Lets compare vitamin content per 100 grams of Oil Roasted Sunflower Seeds vs Cereals ready-to-eat, QUAKER, CAP:
Oil Roasted Sunflower Seed Kernels have 47.9 times more Vitamin B5, more Vitamin C, 58.6 times more Vitamin E and 5.2 times more Vitamin K than Cereals ready-to-eat, QUAKER, CAP.
While Cereals ready-to-eat, QUAKER, CAP contain 5 times more Vitamin B1, 6.5 times more Vitamin B2, 5.2 times more Vitamin B3, 2.7 times more Vitamin B6 and 6.6 times more Vitamin B9 than Oil Roasted Sunflower Seed Kernels.
Both Oil Roasted Sunflower Seed Kernels as well as Cereals ready-to-eat, QUAKER, CAP have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Oil Roasted Sunflower Seeds vs Cereals ready-to-eat, QUAKER, CAP:
Oil Roasted Sunflower Seed Kernels have 7.9 times more Calcium, 16.3 times more Copper, 2.3 times more Magnesium, 2.8 times more Manganese, 6.8 times more Phosphorus, 2.6 times more Potassium and 12 times more Selenium than Cereals ready-to-eat, QUAKER, CAP.
While Cereals ready-to-eat, QUAKER, CAP contain 4.5 times more Iron, 251.3 times more Sodium and 3.1 times more Zinc than Oil Roasted Sunflower Seed Kernels.
Comparison of macro-nutrients per 100 grams:
Oil Roasted Sunflower Seed Kernels have 1.5 times more Energy, 10 times more Fat, 2.1 times more Saturated Fat, 3.1 times more Omega 3, 47.4 times more Omega 6, 4.2 times more Fiber and 4.6 times more Protein than Cereals ready-to-eat, QUAKER, CAP.
While Cereals ready-to-eat, QUAKER, CAP contain 3.7 times more Carbohydrate and 14.3 times more Sugars than Oil Roasted Sunflower Seed Kernels.
Both Oil Roasted Sunflower Seed Kernels as well as Cereals ready-to-eat, QUAKER, CAP have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.