Lets compare vitamin content per 100 grams of Oil Roasted Sunflower Seeds vs Ucuhuba Butter Oil:
Oil Roasted Sunflower Seed Kernels have more Vitamin B1, more Vitamin B2, more Vitamin B3, more Vitamin B5, more Vitamin B6, more Vitamin B9, more Vitamin C and 60.6 times more Vitamin E than Ucuhuba Butter Oil.
Both Oil Roasted Sunflower Seed Kernels as well as Ucuhuba Butter Oil have insufficient amounts of Vitamin A and Vitamin B12 in 100 g.
Comparing minerals per 100 grams for Oil Roasted Sunflower Seeds vs Ucuhuba Butter Oil:
Oil Roasted Sunflower Seed Kernels have more Calcium, more Iron, more Magnesium, more Phosphorus, more Potassium, more Selenium and more Zinc than Ucuhuba Butter Oil.
Comparison of macro-nutrients per 100 grams:
Oil Roasted Sunflower Seed Kernels have more Omega 3, 11.8 times more Omega 6, more Carbohydrate, more Sugars, more Fiber and more Protein than Ucuhuba Butter Oil.
While Ucuhuba Butter Oil contains 1.5 times more Energy, 1.9 times more Fat and 12.1 times more Saturated Fat than Oil Roasted Sunflower Seed Kernels.
Both Oil Roasted Sunflower Seed Kernels as well as Ucuhuba Butter Oil have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.