Lets compare vitamin content per 100 grams of Oil Roasted Sunflower Seeds vs Raw Short-grain White Rice:
Oil Roasted Sunflower Seed Kernels have 4.6 times more Vitamin B1, 5.8 times more Vitamin B2, 2.6 times more Vitamin B3, 5.4 times more Vitamin B5, 4.6 times more Vitamin B6, 39 times more Vitamin B9 and more Vitamin C than Raw Short-grain White Rice.
Both Oil Roasted Sunflower Seed Kernels as well as Raw Short-grain White Rice have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Oil Roasted Sunflower Seeds vs Raw Short-grain White Rice:
Oil Roasted Sunflower Seed Kernels have 29 times more Calcium, 8.6 times more Copper, 5.4 times more Iron, 5.5 times more Magnesium, 2 times more Manganese, 12 times more Phosphorus, 6.4 times more Potassium and 4.7 times more Zinc than Raw Short-grain White Rice.
Comparison of macro-nutrients per 100 grams:
Oil Roasted Sunflower Seed Kernels have 1.7 times more Energy, 98.7 times more Fat, 50.5 times more Saturated Fat, 3.4 times more Omega 3, 300.1 times more Omega 6 and 3.1 times more Protein than Raw Short-grain White Rice.
While Raw Short-grain White Rice contains 3.5 times more Carbohydrate than Oil Roasted Sunflower Seed Kernels.
Both Oil Roasted Sunflower Seed Kernels as well as Raw Short-grain White Rice have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.