Lets compare vitamin content per 100 grams of Oil Roasted Sunflower Seeds vs SILK Black Cherry soy yogurt:
SILK Black Cherry soy yogurt contains 16 times more Vitamin C than Oil Roasted Sunflower Seed Kernels.
Comparing minerals per 100 grams for Oil Roasted Sunflower Seeds vs SILK Black Cherry soy yogurt:
Oil Roasted Sunflower Seed Kernels have 6.7 times more Iron than SILK Black Cherry soy yogurt.
While SILK Black Cherry soy yogurt contains 2 times more Calcium and 50.8 times more Water than Oil Roasted Sunflower Seed Kernels.
Comparison of macro-nutrients per 100 grams:
Oil Roasted Sunflower Seed Kernels have 6.7 times more Energy, 43.5 times more Fat, more Saturated Fat, 1.3 times more Carbohydrate, 17.7 times more Fiber and 8.5 times more Protein than SILK Black Cherry soy yogurt.
While SILK Black Cherry soy yogurt contains 3.8 times more Sugars than Oil Roasted Sunflower Seed Kernels.
Both Oil Roasted Sunflower Seed Kernels as well as SILK Black Cherry soy yogurt have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.