Lets compare vitamin content per 100 grams of Oil Roasted Sunflower Seeds vs Baby Zucchini Squash:
Oil Roasted Sunflower Seed Kernels have 7.6 times more Vitamin B1, 7.8 times more Vitamin B2, 5.9 times more Vitamin B3, 18.9 times more Vitamin B5, 5.6 times more Vitamin B6 and 11.7 times more Vitamin B9 than Raw Baby Zucchini Squash.
While Raw Baby Zucchini Squash contains more Vitamin A and 31 times more Vitamin C than Oil Roasted Sunflower Seed Kernels.
Both Oil Roasted Sunflower Seed Kernels as well as Raw Baby Zucchini Squash have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Oil Roasted Sunflower Seeds vs Baby Zucchini Squash:
Oil Roasted Sunflower Seed Kernels have 4.1 times more Calcium, 18.6 times more Copper, 5.4 times more Iron, 3.8 times more Magnesium, 10.6 times more Manganese, 12.2 times more Phosphorus, 260.7 times more Selenium and 6.3 times more Zinc than Raw Baby Zucchini Squash.
While Raw Baby Zucchini Squash contains 60.2 times more Water than Oil Roasted Sunflower Seed Kernels.
Both Oil Roasted Sunflower Seed Kernels and Raw Baby Zucchini Squash have similar amounts of Potassium per 100 g.
Comparison of macro-nutrients per 100 grams:
Oil Roasted Sunflower Seed Kernels have 28.2 times more Energy, 128.3 times more Fat, 85.2 times more Saturated Fat, 543 times more Omega 6, 7.4 times more Carbohydrate, 9.6 times more Fiber and 7.4 times more Protein than Raw Baby Zucchini Squash.
While Raw Baby Zucchini Squash contains 1.3 times more Omega 3 than Oil Roasted Sunflower Seed Kernels.
Both Oil Roasted Sunflower Seed Kernels as well as Raw Baby Zucchini Squash have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.