Nutrient Comparison: Oil Roasted Sunflower Seeds VS Cooked Frozen Turnip Greens And Turnips per 100 g
Compare the macro and micronutrient content in 100 g of Oil Roasted Sunflower Seeds versus 100 g of Cooked Frozen Turnip Greens And Turnips to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Oil Roasted Sunflower Seeds vs Cooked Frozen Turnip Greens And Turnips:
- 100 grams of Oil Roasted Sunflower Seeds have 6.4 times more Vitamin B1, 4.3 times more Vitamin B2, 8.5 times more Vitamin B3, 83.6 times more Vitamin B5, 11.8 times more Vitamin B6, 7.1 times more Vitamin B9 and 17.1 times more Vitamin E than Cooked Frozen Turnip Greens And Turnips.
- While 100 g of Boiled and Drained Frozen Turnip Greens And Turnips contain more Vitamin A, 16.5 times more Vitamin C and 133.9 times more Vitamin K than Oil Roasted Sunflower Seed Kernels.
- 100 grams of Oil Roasted Sunflower Seeds have insufficient amounts of Vitamin A and Vitamin C
- 100 grams of Cooked Frozen Turnip Greens And Turnips have insufficient amounts of Vitamin B5
- Both Oil Roasted Sunflower Seed Kernels as well as Boiled and Drained Frozen Turnip Greens And Turnips have insufficient amounts of Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Oil Roasted Sunflower Seeds vs Cooked Frozen Turnip Greens And Turnips:
- 100 grams of Oil Roasted Sunflower Seeds have 13.6 times more Copper, 2.4 times more Iron, 5.3 times more Magnesium, 5.2 times more Manganese, 35.6 times more Phosphorus, 2.2 times more Potassium, 71.1 times more Selenium and 14.1 times more Zinc than Cooked Frozen Turnip Greens And Turnips.
- While 100 g of Boiled and Drained Frozen Turnip Greens And Turnips contain 1.5 times more Calcium and 59.1 times more Water than Oil Roasted Sunflower Seed Kernels.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Oil Roasted Sunflower Seeds have 16.9 times more Energy, 135 times more Fat, 83.2 times more Saturated Fat, 743.7 times more Omega 6, 4.7 times more Carbohydrate, 2.9 times more Sugars, 3.4 times more Fiber and 6.7 times more Protein than Cooked Frozen Turnip Greens And Turnips.
- While 100 g of Boiled and Drained Frozen Turnip Greens And Turnips contain 1.4 times more Omega 3 than Oil Roasted Sunflower Seed Kernels.
- 100 grams of Cooked Frozen Turnip Greens And Turnips provide inadequate amounts of Energy and Omega 6