Lets compare vitamin content per 100 grams of Toasted Sunflower Seeds vs Candies, gum drops, no sugar or low calorie (sorbitol):
Toasted Sunflower Seed Kernels no Salt have more Vitamin B1, more Vitamin B2, more Vitamin B3, more Vitamin B6, more Vitamin B9 and more Vitamin C than Candies, gum drops, no sugar or low calorie (sorbitol).
Both Toasted Sunflower Seed Kernels no Salt as well as Candies, gum drops, no sugar or low calorie (sorbitol) have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Toasted Sunflower Seeds vs Candies, gum drops, no sugar or low calorie (sorbitol):
Toasted Sunflower Seed Kernels no Salt have more Calcium, more Copper, more Iron, more Magnesium, more Phosphorus, more Potassium and more Zinc than Candies, gum drops, no sugar or low calorie (sorbitol).
Comparison of macro-nutrients per 100 grams:
Toasted Sunflower Seed Kernels no Salt have 1.7 times more Energy, 284 times more Fat, 175.1 times more Saturated Fat, more Omega 3, 584.2 times more Omega 6, more Fiber and more Protein than Candies, gum drops, no sugar or low calorie (sorbitol).
While Candies, gum drops, no sugar or low calorie (sorbitol) contain 4.3 times more Carbohydrate than Toasted Sunflower Seed Kernels no Salt.
Both Toasted Sunflower Seed Kernels no Salt as well as Candies, gum drops, no sugar or low calorie (sorbitol) have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.