Lets compare vitamin content per 100 grams of Toasted Sunflower Seeds vs Cereals ready-to-eat, Post, Waffle Crisp:
Toasted Sunflower Seed Kernels no Salt have more Vitamin C than Cereals ready-to-eat, Post, Waffle Crisp.
While Cereals ready-to-eat, Post, Waffle Crisp contain more Vitamin A, 3.8 times more Vitamin B1, 4.9 times more Vitamin B2, 4 times more Vitamin B3, 2.1 times more Vitamin B6, 1.4 times more Vitamin B9, more Vitamin B12 and more Vitamin D than Toasted Sunflower Seed Kernels no Salt.
Comparing minerals per 100 grams for Toasted Sunflower Seeds vs Cereals ready-to-eat, Post, Waffle Crisp:
Toasted Sunflower Seed Kernels no Salt have 2.4 times more Calcium, 9.2 times more Copper, 1.8 times more Magnesium, 4.9 times more Phosphorus and 2.3 times more Potassium than Cereals ready-to-eat, Post, Waffle Crisp.
While Cereals ready-to-eat, Post, Waffle Crisp contain 1.3 times more Iron, 198.7 times more Sodium and 1.4 times more Zinc than Toasted Sunflower Seed Kernels no Salt.
Comparison of macro-nutrients per 100 grams:
Toasted Sunflower Seed Kernels no Salt have 1.6 times more Energy, 11.4 times more Fat, 6.6 times more Saturated Fat, 23.3 times more Omega 6, 2.6 times more Fiber and 2.6 times more Protein than Cereals ready-to-eat, Post, Waffle Crisp.
While Cereals ready-to-eat, Post, Waffle Crisp contain 4 times more Carbohydrate than Toasted Sunflower Seed Kernels no Salt.
Both Toasted Sunflower Seed Kernels no Salt and Cereals ready-to-eat, Post, Waffle Crisp have similar amounts of Omega 3 per 100 g.
Both Toasted Sunflower Seed Kernels no Salt as well as Cereals ready-to-eat, Post, Waffle Crisp have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.