Nutrient Comparison: Toasted Sunflower Seeds VS With Peanuts Dry Roasted Mixed Nuts per 100 g
Compare the macro and micronutrient content in 100 g of Toasted Sunflower Seeds versus 100 g of With Peanuts Dry Roasted Mixed Nuts to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Toasted Sunflower Seeds vs With Peanuts Dry Roasted Mixed Nuts:
- 100 grams of Toasted Sunflower Seeds have 2.2 times more Vitamin B6 and 4 times more Vitamin B9 than With Peanuts Dry Roasted Mixed Nuts.
- While 100 g of With Peanuts Dry Roasted Mixed Nuts no Salt contain 1.4 times more Vitamin B2 and 1.5 times more Vitamin B3 than Toasted Sunflower Seed Kernels no Salt.
- Both Toasted Sunflower Seeds and With Peanuts Dry Roasted Mixed Nuts provide similar amounts of Vitamin B1 per 100 grams.
- Both Toasted Sunflower Seed Kernels no Salt as well as With Peanuts Dry Roasted Mixed Nuts no Salt have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Toasted Sunflower Seeds vs With Peanuts Dry Roasted Mixed Nuts:
- 100 grams of Toasted Sunflower Seeds have 1.2 times more Copper, 1.8 times more Iron, 2.6 times more Phosphorus and 1.3 times more Zinc than With Peanuts Dry Roasted Mixed Nuts.
- While 100 g of With Peanuts Dry Roasted Mixed Nuts no Salt contain 1.5 times more Calcium, 1.8 times more Magnesium and 1.3 times more Potassium than Toasted Sunflower Seed Kernels no Salt.
- Both Toasted Sunflower Seeds and With Peanuts Dry Roasted Mixed Nuts contain similar levels of Manganese per 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Toasted Sunflower Seeds have 3.8 times more Omega 6 and 1.8 times more Fiber than With Peanuts Dry Roasted Mixed Nuts.
- While 100 g of With Peanuts Dry Roasted Mixed Nuts no Salt contain 1.3 times more Saturated Fat than Toasted Sunflower Seed Kernels no Salt.
- Both Toasted Sunflower Seeds and With Peanuts Dry Roasted Mixed Nuts offer comparable quantities of Energy, Fat, Omega 3, Carbohydrate and Protein per 100 grams.