Nutrient Comparison: Toasted Sunflower Seeds VS Oil Roasted Pecans with Salt per 100 g
Compare the macro and micronutrient content in 100 g of Toasted Sunflower Seeds versus 100 g of Oil Roasted Pecans with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Toasted Sunflower Seeds vs Oil Roasted Pecans with Salt:
- 100 grams of Toasted Sunflower Seeds have 2.6 times more Vitamin B2, 3.5 times more Vitamin B3, 9.6 times more Vitamin B5, 4.3 times more Vitamin B6 and 15.9 times more Vitamin B9 than Oil Roasted Pecans with Salt.
- While 100 g of Oil Roasted Pecans with Salt contain 1.5 times more Vitamin B1 than Toasted Sunflower Seed Kernels no Salt.
- Both Toasted Sunflower Seed Kernels no Salt as well as Oil Roasted Pecans with Salt have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Toasted Sunflower Seeds vs Oil Roasted Pecans with Salt:
- 100 grams of Toasted Sunflower Seeds have 1.5 times more Copper, 2.8 times more Iron, 4.4 times more Phosphorus and 1.3 times more Potassium than Oil Roasted Pecans with Salt.
- While 100 g of Oil Roasted Pecans with Salt contain 1.8 times more Manganese and 131 times more Sodium than Toasted Sunflower Seed Kernels no Salt.
- Both Toasted Sunflower Seeds and Oil Roasted Pecans with Salt contain similar levels of Calcium, Magnesium and Zinc per 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Toasted Sunflower Seeds have 1.7 times more Omega 6, 1.6 times more Carbohydrate, 1.2 times more Fiber and 1.9 times more Protein than Oil Roasted Pecans with Salt.
- While 100 g of Oil Roasted Pecans with Salt contain 1.3 times more Fat and 13.1 times more Omega 3 than Toasted Sunflower Seed Kernels no Salt.
- Both Toasted Sunflower Seeds and Oil Roasted Pecans with Salt offer comparable quantities of Energy and Saturated Fat per 100 grams.