Lets compare vitamin content per 100 grams of Toasted Sunflower Seeds vs Puddings, banana, dry mix, regular:
Toasted Sunflower Seed Kernels no Salt have more Vitamin B1, more Vitamin B2, more Vitamin B3, more Vitamin B5, more Vitamin B6, more Vitamin B9 and more Vitamin C than Puddings, banana, dry mix, regular.
Both Toasted Sunflower Seed Kernels no Salt as well as Puddings, banana, dry mix, regular have insufficient amounts of Vitamin A and Vitamin B12 in 100 g.
Comparing minerals per 100 grams for Toasted Sunflower Seeds vs Puddings, banana, dry mix, regular:
Toasted Sunflower Seed Kernels no Salt have 2.9 times more Calcium, 91.7 times more Copper, 136.2 times more Iron, 16.1 times more Magnesium, 162.6 times more Manganese, 231.6 times more Phosphorus, 28.9 times more Potassium and 58.9 times more Zinc than Puddings, banana, dry mix, regular.
While Puddings, banana, dry mix, regular contain 262.7 times more Sodium than Toasted Sunflower Seed Kernels no Salt.
Comparison of macro-nutrients per 100 grams:
Toasted Sunflower Seed Kernels no Salt have 1.7 times more Energy, 142 times more Fat, 66.1 times more Saturated Fat, 7.9 times more Omega 3, 233.7 times more Omega 6, 38.3 times more Fiber and more Protein than Puddings, banana, dry mix, regular.
While Puddings, banana, dry mix, regular contain 4.5 times more Carbohydrate than Toasted Sunflower Seed Kernels no Salt.
Both Toasted Sunflower Seed Kernels no Salt as well as Puddings, banana, dry mix, regular have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.