Lets compare vitamin content per 100 grams of Enriched Semolina vs Roasted Sunflower Seeds:
Enriched Semolina has 7.7 times more Vitamin B1 and 2.3 times more Vitamin B2 than Dry Roasted Sunflower Seed Kernels no Salt.
While Dry Roasted Sunflower Seed Kernels no Salt contain 12.1 times more Vitamin B5, 7.8 times more Vitamin B6, 1.3 times more Vitamin B9, more Vitamin C and 100.4 times more Vitamin E than Enriched Semolina.
Both Enriched Semolina and Dry Roasted Sunflower Seed Kernels no Salt have similar amounts of Vitamin B3 per 100 g.
Both Enriched Semolina as well as Dry Roasted Sunflower Seed Kernels no Salt have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Enriched Semolina vs Roasted Sunflower Seeds:
Dry Roasted Sunflower Seed Kernels no Salt contain 4.1 times more Calcium, 9.7 times more Copper, 2.7 times more Magnesium, 3.4 times more Manganese, 8.5 times more Phosphorus, 4.6 times more Potassium and 5 times more Zinc than Enriched Semolina.
Both Enriched Semolina and Dry Roasted Sunflower Seed Kernels no Salt have similar amounts of Iron and Selenium per 100 g.
Comparison of macro-nutrients per 100 grams:
Enriched Semolina has 3 times more Carbohydrate than Dry Roasted Sunflower Seed Kernels no Salt.
While Dry Roasted Sunflower Seed Kernels no Salt contain 1.6 times more Energy, 47.4 times more Fat, 34.8 times more Saturated Fat, 1.9 times more Omega 3, 83.4 times more Omega 6, 2.8 times more Fiber and 1.5 times more Protein than Enriched Semolina.
Both Enriched Semolina as well as Dry Roasted Sunflower Seed Kernels no Salt have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.