Lets compare vitamin content per 100 grams of Sherbet, orange vs Canned Kidney Beans:
Sherbet, orange has 1.9 times more Vitamin B2, 1.6 times more Vitamin B5, more Vitamin B12 and 1.9 times more Vitamin C than Canned All Types Kidney Beans.
While Canned All Types Kidney Beans contain 4.3 times more Vitamin B1, 6.5 times more Vitamin B3, 3.2 times more Vitamin B6, 9 times more Vitamin B9 and more Vitamin K than Sherbet, orange.
Both Sherbet, orange as well as Canned All Types Kidney Beans have insufficient amounts of Vitamin D and Vitamin E in 100 g.
Comparing minerals per 100 grams for Sherbet, orange vs Canned Kidney Beans:
Sherbet, orange has 1.6 times more Calcium and 1.7 times more Selenium than Canned All Types Kidney Beans.
While Canned All Types Kidney Beans contain 4.8 times more Copper, 8.4 times more Iron, 3.4 times more Magnesium, 15.3 times more Manganese, 2.3 times more Phosphorus, 2.5 times more Potassium and 6.4 times more Sodium than Sherbet, orange.
Both Sherbet, orange and Canned All Types Kidney Beans have similar amounts of Zinc and Water per 100 g.
Comparison of macro-nutrients per 100 grams:
Sherbet, orange has 1.7 times more Energy, 3.3 times more Fat, 8.2 times more Saturated Fat, 2.1 times more Carbohydrate and 13.1 times more Sugars than Canned All Types Kidney Beans.
While Canned All Types Kidney Beans contain 5.5 times more Omega 3, 3.3 times more Fiber and 4.7 times more Protein than Sherbet, orange.
Both Sherbet, orange as well as Canned All Types Kidney Beans have insufficient amounts of Omega 6, Cholesterol, Glucose and Sucrose in 100 g.