Lets compare vitamin content per 100 grams of SILK Black Cherry soy yogurt vs Canned Carrots with Salt:
SILK Black Cherry soy yogurt has 6.5 times more Vitamin C than Drained Canned Carrots with Salt.
Comparing minerals per 100 grams for SILK Black Cherry soy yogurt vs Canned Carrots with Salt:
SILK Black Cherry soy yogurt has 7 times more Calcium than Drained Canned Carrots with Salt.
While Drained Canned Carrots with Salt contain 20.2 times more Sodium than SILK Black Cherry soy yogurt.
Both SILK Black Cherry soy yogurt and Drained Canned Carrots with Salt have similar amounts of Iron and Water per 100 g.
Comparison of macro-nutrients per 100 grams:
SILK Black Cherry soy yogurt has 3.5 times more Energy, 6.2 times more Fat, 3.1 times more Carbohydrate, 4.7 times more Sugars and 3.7 times more Protein than Drained Canned Carrots with Salt.
While Drained Canned Carrots with Salt contain 2.5 times more Fiber than SILK Black Cherry soy yogurt.
Both SILK Black Cherry soy yogurt as well as Drained Canned Carrots with Salt have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.