Lets compare vitamin content per 100 grams of SILK Black Cherry soy yogurt vs Roasted Almonds:
SILK Black Cherry soy yogurt has more Vitamin C than Dry Roasted Almonds.
Comparing minerals per 100 grams for SILK Black Cherry soy yogurt vs Roasted Almonds:
SILK Black Cherry soy yogurt has 32.4 times more Water than Dry Roasted Almonds.
While Dry Roasted Almonds contain 1.5 times more Calcium and 5.8 times more Iron than SILK Black Cherry soy yogurt.
Comparison of macro-nutrients per 100 grams:
SILK Black Cherry soy yogurt has 2.4 times more Sugars than Dry Roasted Almonds.
While Dry Roasted Almonds contain 6.8 times more Energy, 44.5 times more Fat, more Saturated Fat, 18.2 times more Fiber and 8.9 times more Protein than SILK Black Cherry soy yogurt.
Both SILK Black Cherry soy yogurt and Dry Roasted Almonds have similar amounts of Carbohydrate per 100 g.
Both SILK Black Cherry soy yogurt as well as Dry Roasted Almonds have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.