Nutrient Comparison: SILK Blueberry soy yogurt VS SILK Raspberry soy yogurt per 100 g
Compare the macro and micronutrient content in 100 g of SILK Blueberry soy yogurt versus 100 g of SILK Raspberry soy yogurt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of SILK Blueberry soy yogurt vs SILK Raspberry soy yogurt:
- Both SILK Blueberry soy yogurt and SILK Raspberry soy yogurt have similar amounts of vitamins per 100 g
- Both SILK Blueberry soy yogurt and SILK Raspberry soy yogurt provide similar amounts of Vitamin C per 100 grams.
Comparing minerals per 100 grams for SILK Blueberry soy yogurt vs SILK Raspberry soy yogurt:
- Both SILK Blueberry soy yogurt and SILK Raspberry soy yogurt have similar amounts of minerals per 100 g
- Both SILK Blueberry soy yogurt and SILK Raspberry soy yogurt contain similar levels of Calcium, Iron and Water per 100 grams.
Comparison of macro-nutrients per 100 grams:
- Both SILK Blueberry soy yogurt and SILK Raspberry soy yogurt have similar amounts of macro-nutrients per 100 g
- Both SILK Blueberry soy yogurt and SILK Raspberry soy yogurt offer comparable quantities of Energy, Carbohydrate, Sugars and Protein per 100 grams.
- Both SILK Blueberry soy yogurt as well as SILK Raspberry soy yogurt provide inadequate amounts of Fiber in 100 grams.