Comparing Nutrients in 100 grams
SILK Chai, soymilkVS Baked Red Potatoes
Macros Ratio
Protein
Fat
Carbs
100 g ▼
Lets compare vitamin content per 100 grams of SILK Chai, soymilk vs Baked Red Potatoes:- SILK Chai, soymilk has 2.8 times more Vitamin B2, more Vitamin B12 and more Vitamin D than Baked Whole Red Potatoes.
- While Baked Whole Red Potatoes contain 3.9 times more Vitamin B9 and more Vitamin C than SILK Chai, soymilk.
Comparing minerals per 100 grams for SILK Chai, soymilk vs Baked Red Potatoes:- SILK Chai, soymilk has 13.7 times more Calcium and 3.4 times more Sodium than Baked Whole Red Potatoes.
- While Baked Whole Red Potatoes contain 1.6 times more Iron, more Magnesium and 4.4 times more Potassium than SILK Chai, soymilk.
- Both SILK Chai, soymilk and Baked Whole Red Potatoes have similar amounts of Zinc and Water per 100 g.
Comparison of macro-nutrients per 100 grams:- SILK Chai, soymilk has 9.6 times more Fat and 4 times more Sugars than Baked Whole Red Potatoes.
- While Baked Whole Red Potatoes contain 1.6 times more Energy, 2.5 times more Carbohydrate and more Fiber than SILK Chai, soymilk.
- Both SILK Chai, soymilk and Baked Whole Red Potatoes have similar amounts of Protein per 100 g.
- Both SILK Chai, soymilk as well as Baked Whole Red Potatoes have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.
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