Lets compare vitamin content per 100 grams of SILK Key Lime soy yogurt vs Tomatoes:
SILK Key Lime soy yogurt has 1.3 times more Vitamin C than Raw Ripe Red Tomatoes.
Comparing minerals per 100 grams for SILK Key Lime soy yogurt vs Tomatoes:
SILK Key Lime soy yogurt has 17.6 times more Calcium, 2.4 times more Iron and 3 times more Sodium than Raw Ripe Red Tomatoes.
Both SILK Key Lime soy yogurt and Raw Ripe Red Tomatoes have similar amounts of Water per 100 g.
Comparison of macro-nutrients per 100 grams:
SILK Key Lime soy yogurt has 4.9 times more Energy, 5.9 times more Fat, 4.5 times more Carbohydrate, 4.7 times more Sugars and 2.7 times more Protein than Raw Ripe Red Tomatoes.
While Raw Ripe Red Tomatoes contain 2 times more Fiber than SILK Key Lime soy yogurt.
Both SILK Key Lime soy yogurt as well as Raw Ripe Red Tomatoes have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.