Lets compare vitamin content per 100 grams of SILK Light Chocolate, soymilk vs Sunflower Seeds:
SILK Light Chocolate, soymilk has more Vitamin B12 and more Vitamin D than Dried Sunflower Seed Kernels.
While Dried Sunflower Seed Kernels contain 1.7 times more Vitamin B2, 22.7 times more Vitamin B9 and more Vitamin C than SILK Light Chocolate, soymilk.
Comparing minerals per 100 grams for SILK Light Chocolate, soymilk vs Sunflower Seeds:
SILK Light Chocolate, soymilk has 1.6 times more Calcium, 4.6 times more Sodium and 18.5 times more Water than Dried Sunflower Seed Kernels.
While Dried Sunflower Seed Kernels contain 8.9 times more Iron, 20.3 times more Magnesium, 4.5 times more Potassium, 31.2 times more Selenium and 20 times more Zinc than SILK Light Chocolate, soymilk.
Comparison of macro-nutrients per 100 grams:
SILK Light Chocolate, soymilk has 3 times more Sugars than Dried Sunflower Seed Kernels.
While Dried Sunflower Seed Kernels contain 11.9 times more Energy, 83 times more Fat, more Saturated Fat, 2.2 times more Carbohydrate, 10.8 times more Fiber and 10.1 times more Protein than SILK Light Chocolate, soymilk.
Both SILK Light Chocolate, soymilk as well as Dried Sunflower Seed Kernels have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.