Lets compare vitamin content per 100 grams of SILK Mocha, soymilk vs Boiled Kidney Beans:
SILK Mocha, soymilk has 2.4 times more Vitamin B2 and more Vitamin B12 than Boiled All Types Kidney Beans.
While Boiled All Types Kidney Beans contain 18.6 times more Vitamin B9 and more Vitamin C than SILK Mocha, soymilk.
Comparing minerals per 100 grams for SILK Mocha, soymilk vs Boiled Kidney Beans:
SILK Mocha, soymilk has 3.5 times more Calcium, 41 times more Sodium and 1.3 times more Water than Boiled All Types Kidney Beans.
While Boiled All Types Kidney Beans contain 5 times more Iron, more Magnesium, 3.3 times more Potassium, more Selenium and 2.7 times more Zinc than SILK Mocha, soymilk.
Comparison of macro-nutrients per 100 grams:
SILK Mocha, soymilk has 2.9 times more Fat and 23.2 times more Sugars than Boiled All Types Kidney Beans.
While Boiled All Types Kidney Beans contain 2.2 times more Energy, 2.5 times more Carbohydrate, more Fiber and 4.2 times more Protein than SILK Mocha, soymilk.
Both SILK Mocha, soymilk as well as Boiled All Types Kidney Beans have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.