Comparing Nutrients in 100 grams
SILK Peach soy yogurtVS Boiled California Red Kidney Beans
Macros Ratio
Protein
Fat
Carbs
Boiled California Red Kidney Beans 100 g ▼
Lets compare vitamin content per 100 grams of SILK Peach soy yogurt vs Boiled California Red Kidney Beans:- SILK Peach soy yogurt has 14.7 times more Vitamin C than Boiled California Red Kidney Beans.
Comparing minerals per 100 grams for SILK Peach soy yogurt vs Boiled California Red Kidney Beans:- SILK Peach soy yogurt has 2.7 times more Calcium and 3.8 times more Sodium than Boiled California Red Kidney Beans.
- While Boiled California Red Kidney Beans contain 4.7 times more Iron than SILK Peach soy yogurt.
- Both SILK Peach soy yogurt and Boiled California Red Kidney Beans have similar amounts of Water per 100 g.
Comparison of macro-nutrients per 100 grams:- SILK Peach soy yogurt has 13.1 times more Fat than Boiled California Red Kidney Beans.
- While Boiled California Red Kidney Beans contain 1.3 times more Energy, 15.5 times more Fiber and 3.9 times more Protein than SILK Peach soy yogurt.
- Both SILK Peach soy yogurt and Boiled California Red Kidney Beans have similar amounts of Carbohydrate per 100 g.
- Both SILK Peach soy yogurt as well as Boiled California Red Kidney Beans have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.
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