Lets compare vitamin content per 100 grams of SILK Peach soy yogurt vs Navel Oranges:
Raw Navel Oranges contain 3.4 times more Vitamin C than SILK Peach soy yogurt.
Comparing minerals per 100 grams for SILK Peach soy yogurt vs Navel Oranges:
SILK Peach soy yogurt has 4.1 times more Calcium, 4.9 times more Iron and 15 times more Sodium than Raw Navel Oranges.
Both SILK Peach soy yogurt and Raw Navel Oranges have similar amounts of Water per 100 g.
Comparison of macro-nutrients per 100 grams:
SILK Peach soy yogurt has 1.9 times more Energy, 7.9 times more Fat, 1.5 times more Carbohydrate, 1.7 times more Sugars and 2.6 times more Protein than Raw Navel Oranges.
While Raw Navel Oranges contain 3.7 times more Fiber than SILK Peach soy yogurt.
Both SILK Peach soy yogurt as well as Raw Navel Oranges have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.