Lets compare vitamin content per 100 grams of SILK Plus for Bone Health, soymilk vs Boiled Broccoli:
SILK Plus for Bone Health, soymilk have 1.7 times more Vitamin B2, more Vitamin B12 and more Vitamin D than Boiled and Drained Broccoli.
While Boiled and Drained Broccoli contains 10.8 times more Vitamin B9 and more Vitamin C than SILK Plus for Bone Health, soymilk.
Comparing minerals per 100 grams for SILK Plus for Bone Health, soymilk vs Boiled Broccoli:
SILK Plus for Bone Health, soymilk have 4.1 times more Calcium and 1.4 times more Selenium than Boiled and Drained Broccoli.
While Boiled and Drained Broccoli contains 1.5 times more Iron, 1.3 times more Magnesium, 2.4 times more Potassium and 1.8 times more Zinc than SILK Plus for Bone Health, soymilk.
Both SILK Plus for Bone Health, soymilk and Boiled and Drained Broccoli have similar amounts of Sodium and Water per 100 g.
Comparison of macro-nutrients per 100 grams:
SILK Plus for Bone Health, soymilk have 3.5 times more Fat and 2.1 times more Sugars than Boiled and Drained Broccoli.
While Boiled and Drained Broccoli contains 1.6 times more Carbohydrate and 4.1 times more Fiber than SILK Plus for Bone Health, soymilk.
Both SILK Plus for Bone Health, soymilk and Boiled and Drained Broccoli have similar amounts of Energy and Protein per 100 g.
Both SILK Plus for Bone Health, soymilk as well as Boiled and Drained Broccoli have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.