Lets compare vitamin content per 100 grams of SILK Unsweetened, soymilk vs Boiled Carrots:
SILK Unsweetened, soymilk has 4.8 times more Vitamin B2 and more Vitamin B12 than Boiled and Drained Carrots.
While Boiled and Drained Carrots contain 1.4 times more Vitamin B9 and more Vitamin C than SILK Unsweetened, soymilk.
Both SILK Unsweetened, soymilk as well as Boiled and Drained Carrots have insufficient amounts of Vitamin D in 100 g.
Comparing minerals per 100 grams for SILK Unsweetened, soymilk vs Boiled Carrots:
SILK Unsweetened, soymilk has 4.1 times more Calcium, 1.3 times more Iron, 1.6 times more Magnesium, 3.3 times more Selenium and 1.3 times more Zinc than Boiled and Drained Carrots.
While Boiled and Drained Carrots contain 1.9 times more Potassium and 1.7 times more Sodium than SILK Unsweetened, soymilk.
Both SILK Unsweetened, soymilk and Boiled and Drained Carrots have similar amounts of Water per 100 g.
Comparison of macro-nutrients per 100 grams:
SILK Unsweetened, soymilk has 9.2 times more Fat and 3.8 times more Protein than Boiled and Drained Carrots.
While Boiled and Drained Carrots contain 5 times more Carbohydrate, 8.4 times more Sugars and 7.5 times more Fiber than SILK Unsweetened, soymilk.
Both SILK Unsweetened, soymilk and Boiled and Drained Carrots have similar amounts of Energy per 100 g.
Both SILK Unsweetened, soymilk as well as Boiled and Drained Carrots have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.