Lets compare vitamin content per 100 grams of SILK Unsweetened, soymilk vs Baked Red Potatoes:
SILK Unsweetened, soymilk has 4.2 times more Vitamin B2 and more Vitamin B12 than Baked Whole Red Potatoes.
While Baked Whole Red Potatoes contain 2.7 times more Vitamin B9 and more Vitamin C than SILK Unsweetened, soymilk.
Both SILK Unsweetened, soymilk as well as Baked Whole Red Potatoes have insufficient amounts of Vitamin D in 100 g.
Comparing minerals per 100 grams for SILK Unsweetened, soymilk vs Baked Red Potatoes:
SILK Unsweetened, soymilk has 13.7 times more Calcium, 2.9 times more Sodium and 1.2 times more Water than Baked Whole Red Potatoes.
While Baked Whole Red Potatoes contain 1.6 times more Iron, 1.8 times more Magnesium, 4.4 times more Potassium and 1.6 times more Zinc than SILK Unsweetened, soymilk.
Comparison of macro-nutrients per 100 grams:
SILK Unsweetened, soymilk has 11 times more Fat and 1.3 times more Protein than Baked Whole Red Potatoes.
While Baked Whole Red Potatoes contain 2.6 times more Energy, 11.9 times more Carbohydrate, 3.5 times more Sugars and 4.5 times more Fiber than SILK Unsweetened, soymilk.
Both SILK Unsweetened, soymilk as well as Baked Whole Red Potatoes have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.