Lets compare vitamin content per 100 grams of SILK Vanilla soy yogurt (family size) vs Sunflower Seeds:
SILK Vanilla soy yogurt (family size) has more Vitamin D than Dried Sunflower Seed Kernels.
While Dried Sunflower Seed Kernels contain more Vitamin C than SILK Vanilla soy yogurt (family size).
Comparing minerals per 100 grams for SILK Vanilla soy yogurt (family size) vs Sunflower Seeds:
SILK Vanilla soy yogurt (family size) has 1.7 times more Calcium and 17.1 times more Water than Dried Sunflower Seed Kernels.
While Dried Sunflower Seed Kernels contain 10.9 times more Iron than SILK Vanilla soy yogurt (family size).
Comparison of macro-nutrients per 100 grams:
SILK Vanilla soy yogurt (family size) has 4 times more Sugars than Dried Sunflower Seed Kernels.
While Dried Sunflower Seed Kernels contain 7.4 times more Energy, 29.2 times more Fat, 20.3 times more Saturated Fat, 1.5 times more Carbohydrate, 21.5 times more Fiber and 7.9 times more Protein than SILK Vanilla soy yogurt (family size).
Both SILK Vanilla soy yogurt (family size) as well as Dried Sunflower Seed Kernels have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.