Lets compare vitamin content per 100 grams of SILK Vanilla soy yogurt (single serving size) vs Boiled Kidney Beans:
SILK Vanilla soy yogurt (single serving size) has 14.7 times more Vitamin C than Boiled All Types Kidney Beans.
Comparing minerals per 100 grams for SILK Vanilla soy yogurt (single serving size) vs Boiled Kidney Beans:
SILK Vanilla soy yogurt (single serving size) has 5 times more Calcium than Boiled All Types Kidney Beans.
While Boiled All Types Kidney Beans contain 2.6 times more Iron than SILK Vanilla soy yogurt (single serving size).
Both SILK Vanilla soy yogurt (single serving size) and Boiled All Types Kidney Beans have similar amounts of Water per 100 g.
Comparison of macro-nutrients per 100 grams:
SILK Vanilla soy yogurt (single serving size) has 3.5 times more Fat and 33.1 times more Sugars than Boiled All Types Kidney Beans.
While Boiled All Types Kidney Beans contain 1.4 times more Energy, 1.5 times more Carbohydrate, 10.7 times more Fiber and 2.9 times more Protein than SILK Vanilla soy yogurt (single serving size).
Both SILK Vanilla soy yogurt (single serving size) as well as Boiled All Types Kidney Beans have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.