Lets compare vitamin content per 100 grams of Snack, BALANCE, original bar vs Boiled Kidney Beans:
Snack, BALANCE, original bar has more Vitamin A, 10.2 times more Vitamin B1, 29.4 times more Vitamin B2, 15.6 times more Vitamin B3, 3.2 times more Vitamin B5, 7.4 times more Vitamin B6, more Vitamin B12, 9.3 times more Vitamin C, more Vitamin D and 194.7 times more Vitamin E than Boiled All Types Kidney Beans.
While Boiled All Types Kidney Beans contain 6.5 times more Vitamin K than Snack, BALANCE, original bar.
Both Snack, BALANCE, original bar and Boiled All Types Kidney Beans have similar amounts of Vitamin B9 per 100 g.
Comparing minerals per 100 grams for Snack, BALANCE, original bar vs Boiled Kidney Beans:
Snack, BALANCE, original bar has 15.5 times more Calcium, 3.6 times more Copper, 4.9 times more Iron, 2.8 times more Magnesium, 1.7 times more Manganese, 3.4 times more Phosphorus, 1.7 times more Potassium, 21.2 times more Selenium, 253 times more Sodium and 3.5 times more Zinc than Boiled All Types Kidney Beans.
While Boiled All Types Kidney Beans contain 8.6 times more Water than Snack, BALANCE, original bar.
Comparison of macro-nutrients per 100 grams:
Snack, BALANCE, original bar has 3.3 times more Energy, 24 times more Fat, 15.7 times more Saturated Fat, 16.9 times more Omega 6, 2.1 times more Carbohydrate, 109 times more Sugars and 3.2 times more Protein than Boiled All Types Kidney Beans.
While Boiled All Types Kidney Beans contain 2.1 times more Fiber than Snack, BALANCE, original bar.
Both Snack, BALANCE, original bar and Boiled All Types Kidney Beans have similar amounts of Omega 3 per 100 g.
Both Snack, BALANCE, original bar as well as Boiled All Types Kidney Beans have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.