Comparing Nutrients in 1 pound Snack, BALANCE, original bar VS Boiled Kidney Beans

Macros Ratio

	Protein	Fat	Carbs
Snack, BALANCE, original bar	27%	26%	47%
Boiled Kidney Beans	27%	3%	70%

Macro Nutrients

	Snack, BALANCE, original bar	Boiled Kidney Beans	Recommended Dietary Allowance
Energy	65% 1882kcal	20% 576kcal	2900kcal per day for Men 19-50 years
Fat	56% 54.4g	2.34% 2.27g	97g per day for Men 19-50 years
Saturated Fat	16.3% 5.2g	1.03% 0.33g	32g per day for Men 19-50 years
Omega 3	40% 0.64g	48% 0.77g	1.6g per day for Men 19-50 years
Omega 6	48.7% 8.3g	2.9% 0.49g	17g per day for Men 19-50 years
Cholesterol	1.56% 4.54mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	170% 221g	79.6% 103g	130g per day for Men 19-50 years
Sugars	218% 158g	2% 1.45g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	37% 14g	76.4% 29g	38g per day for Men 19-50 years
Protein	227% 127g	70.2% 39.3g	56g per day for Men 19-50 years

Vitamins

	Snack, BALANCE, original bar	Boiled Kidney Beans	Recommended Dietary Allowance
Vitamin A	754% 6786μg	0% 0μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	615% 7.4mg	60.5% 0.73mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	596% 7.75mg	20.2% 0.26mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	255% 40.8mg	16.4% 2.62mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	63.7% 3.2mg	20% 1mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	311% 4.04mg	42% 0.54mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	143% 572μg	147% 590μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	234% 5.62μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	56.4% 51mg	6.05% 5.44mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	49% 295IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	177% 26.5mg	0.91% 0.14mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	4.9% 5.9μg	31.8% 38μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Snack, BALANCE, original bar	Boiled Kidney Beans	Recommended Dietary Allowance
Calcium	246% 2463mg	16% 159mg	1000mg per day for Men 19-50 years
Copper	389% 3.5mg	109% 0.98mg	0.9mg per day for Men 19-50 years
Fluoride	0.011% 0.45μg	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	618% 49.4mg	126% 10mg	8mg per day for Men 19-50 years
Magnesium	129% 540mg	45.4% 191mg	420mg per day for Men 19-50 years
Manganese	140% 3.23mg	85% 1.95mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	301% 2109mg	89.4% 626mg	700mg per day for Men 19-50 years
Potassium	90% 3075mg	54% 1837mg	3400mg per day for Men 19-50 years
Selenium	192% 106μg	9.07% 5μg	55μg per day for Men 19-50 years
Sodium	76.5% 1148mg	0.3% 4.54mg	1500mg per day for Men 19-50 years
Zinc	145% 16mg	41.2% 4.54mg	11mg per day for Men 19-50 years
Water	0.95% 35g	8.2% 304g	3700g per day for Men 19-50 years

Lets compare vitamin content per 1 pound of Snack, BALANCE, original bar vs Boiled Kidney Beans:

• Snack, BALANCE, original bar has more Vitamin A, 10.2 times more Vitamin B1, 29.4 times more Vitamin B2, 15.6 times more Vitamin B3, 3.2 times more Vitamin B5, 7.4 times more Vitamin B6, more Vitamin B12, 9.3 times more Vitamin C, more Vitamin D and 194.7 times more Vitamin E than Boiled All Types Kidney Beans.
• While Boiled All Types Kidney Beans contain 6.5 times more Vitamin K than Snack, BALANCE, original bar.
• Both Snack, BALANCE, original bar and Boiled All Types Kidney Beans have similar amounts of Vitamin B9 per 1 lb.

Comparing minerals per 1 pound for Snack, BALANCE, original bar vs Boiled Kidney Beans:

• Snack, BALANCE, original bar has 15.5 times more Calcium, 3.6 times more Copper, 4.9 times more Iron, 2.8 times more Magnesium, 1.7 times more Manganese, 3.4 times more Phosphorus, 1.7 times more Potassium, 21.2 times more Selenium, 253 times more Sodium and 3.5 times more Zinc than Boiled All Types Kidney Beans.
• While Boiled All Types Kidney Beans contain 8.6 times more Water than Snack, BALANCE, original bar.

Comparison of macro-nutrients per 1 pound:

• Snack, BALANCE, original bar has 3.3 times more Energy, 24 times more Fat, 15.7 times more Saturated Fat, 16.9 times more Omega 6, 2.1 times more Carbohydrate, 109 times more Sugars and 3.2 times more Protein than Boiled All Types Kidney Beans.
• While Boiled All Types Kidney Beans contain 2.1 times more Fiber than Snack, BALANCE, original bar.
• Both Snack, BALANCE, original bar and Boiled All Types Kidney Beans have similar amounts of Omega 3 per 1 lb.
• Both Snack, BALANCE, original bar as well as Boiled All Types Kidney Beans have insufficient amounts of Cholesterol, Glucose and Sucrose in 1 lb.