Lets compare vitamin content per 100 grams of Plain Bagel Chips vs California Red Kidney Beans:
Plain Bagel Chips Snacks have 1.5 times more Vitamin B2 and 3.7 times more Vitamin B3 than Raw California Red Kidney Beans.
While Raw California Red Kidney Beans contain 1.7 times more Vitamin B5, 3.4 times more Vitamin B6, 2.8 times more Vitamin B9 and more Vitamin C than Plain Bagel Chips Snacks.
Both Plain Bagel Chips Snacks and Raw California Red Kidney Beans have similar amounts of Vitamin B1 per 100 g.
Both Plain Bagel Chips Snacks as well as Raw California Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Plain Bagel Chips vs California Red Kidney Beans:
Plain Bagel Chips Snacks have 11.3 times more Selenium and 21.2 times more Sodium than Raw California Red Kidney Beans.
While Raw California Red Kidney Beans contain 8.1 times more Calcium, 6.6 times more Copper, 1.9 times more Iron, 4.1 times more Magnesium, 1.5 times more Manganese, 3.1 times more Phosphorus, 10.6 times more Potassium and 2.6 times more Zinc than Plain Bagel Chips Snacks.
Comparison of macro-nutrients per 100 grams:
Plain Bagel Chips Snacks have 1.4 times more Energy, 60.6 times more Fat, 189.9 times more Saturated Fat and 37.3 times more Omega 6 than Raw California Red Kidney Beans.
While Raw California Red Kidney Beans contain 1.4 times more Omega 3, 6.1 times more Fiber and 2 times more Protein than Plain Bagel Chips Snacks.
Both Plain Bagel Chips Snacks and Raw California Red Kidney Beans have similar amounts of Carbohydrate per 100 g.
Both Plain Bagel Chips Snacks as well as Raw California Red Kidney Beans have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.