Lets compare vitamin content per 100 grams of Snacks, corn-based, extruded, chips, plain vs Toasted Sunflower Seeds:
Toasted Sunflower Seed Kernels no Salt contain 6.9 times more Vitamin B1, 3.7 times more Vitamin B2, 5 times more Vitamin B3, 37.2 times more Vitamin B5, 4.8 times more Vitamin B6, 29.8 times more Vitamin B9 and more Vitamin C than Snacks, corn-based, extruded, chips, plain.
Both Snacks, corn-based, extruded, chips, plain as well as Toasted Sunflower Seed Kernels no Salt have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Snacks, corn-based, extruded, chips, plain vs Toasted Sunflower Seeds:
Snacks, corn-based, extruded, chips, plain have 2.4 times more Calcium and 171.3 times more Sodium than Toasted Sunflower Seed Kernels no Salt.
While Toasted Sunflower Seed Kernels no Salt contain 18.2 times more Copper, 5.7 times more Iron, 1.8 times more Magnesium, 6.3 times more Manganese, 6 times more Phosphorus, 3.4 times more Potassium and 4.1 times more Zinc than Snacks, corn-based, extruded, chips, plain.
Comparison of macro-nutrients per 100 grams:
Snacks, corn-based, extruded, chips, plain have 3.5 times more Omega 3 and 2.8 times more Carbohydrate than Toasted Sunflower Seed Kernels no Salt.
While Toasted Sunflower Seed Kernels no Salt contain 1.7 times more Fat, 1.4 times more Saturated Fat, 2.3 times more Omega 6, 2.9 times more Fiber and 2.8 times more Protein than Snacks, corn-based, extruded, chips, plain.
Both Snacks, corn-based, extruded, chips, plain and Toasted Sunflower Seed Kernels no Salt have similar amounts of Energy per 100 g.
Both Snacks, corn-based, extruded, chips, plain as well as Toasted Sunflower Seed Kernels no Salt have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.