Lets compare vitamin content per 100 grams of Snacks, corn-based, extruded, chips, unsalted vs California Red Kidney Beans:
Raw California Red Kidney Beans contain 3.8 times more Vitamin B1, 1.4 times more Vitamin B2, 1.4 times more Vitamin B3, 1.9 times more Vitamin B6, 56.3 times more Vitamin B9 and 2.3 times more Vitamin C than Snacks, corn-based, extruded, chips, unsalted.
Both Snacks, corn-based, extruded, chips, unsalted as well as Raw California Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Snacks, corn-based, extruded, chips, unsalted vs California Red Kidney Beans:
Snacks, corn-based, extruded, chips, unsalted have 2.1 times more Selenium and 1.4 times more Sodium than Raw California Red Kidney Beans.
While Raw California Red Kidney Beans contain 1.6 times more Calcium, 4.4 times more Copper, 5.5 times more Iron, 2.3 times more Magnesium, 2.2 times more Phosphorus, 8.1 times more Potassium and 3 times more Zinc than Snacks, corn-based, extruded, chips, unsalted.
Comparison of macro-nutrients per 100 grams:
Snacks, corn-based, extruded, chips, unsalted have 1.7 times more Energy, 133.6 times more Fat, 120.7 times more Saturated Fat, 7.1 times more Omega 3 and 305.3 times more Omega 6 than Raw California Red Kidney Beans.
While Raw California Red Kidney Beans contain 5.7 times more Fiber and 3.7 times more Protein than Snacks, corn-based, extruded, chips, unsalted.
Both Snacks, corn-based, extruded, chips, unsalted and Raw California Red Kidney Beans have similar amounts of Carbohydrate per 100 g.
Both Snacks, corn-based, extruded, chips, unsalted as well as Raw California Red Kidney Beans have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.