Lets compare vitamin content per 100 grams of Snacks, corn-based, extruded, cones, plain vs Frozen Broccoli Spears:
Snacks, corn-based, extruded, cones, plain have 4.4 times more Vitamin B1, 2.1 times more Vitamin B2 and 3.1 times more Vitamin B3 than Frozen Broccoli Spears.
While Frozen Broccoli Spears contain 3.6 times more Vitamin A, 4.4 times more Vitamin B6, 31.3 times more Vitamin B9 and more Vitamin C than Snacks, corn-based, extruded, cones, plain.
Both Snacks, corn-based, extruded, cones, plain and Frozen Broccoli Spears have similar amounts of Vitamin B5 per 100 g.
Both Snacks, corn-based, extruded, cones, plain as well as Frozen Broccoli Spears have insufficient amounts of Vitamin B12 in 100 g.
Comparing minerals per 100 grams for Snacks, corn-based, extruded, cones, plain vs Frozen Broccoli Spears:
Snacks, corn-based, extruded, cones, plain have 3.5 times more Iron, 2 times more Selenium and 60.1 times more Sodium than Frozen Broccoli Spears.
While Frozen Broccoli Spears contain 13.7 times more Calcium, 1.5 times more Magnesium, 2.9 times more Manganese, 1.3 times more Phosphorus, 3.1 times more Potassium, 1.6 times more Zinc and 45.3 times more Water than Snacks, corn-based, extruded, cones, plain.
Both Snacks, corn-based, extruded, cones, plain and Frozen Broccoli Spears have similar amounts of Copper per 100 g.
Comparison of macro-nutrients per 100 grams:
Snacks, corn-based, extruded, cones, plain have 17.6 times more Energy, 79.1 times more Fat, 437.5 times more Saturated Fat, 21.1 times more Omega 6, 11.8 times more Carbohydrate and 1.9 times more Protein than Frozen Broccoli Spears.
While Frozen Broccoli Spears contain 12.5 times more Omega 3 and 2.7 times more Fiber than Snacks, corn-based, extruded, cones, plain.
Both Snacks, corn-based, extruded, cones, plain as well as Frozen Broccoli Spears have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.