Lets compare vitamin content per 100 grams of Snacks, corn-based, extruded, cones, plain vs Canned Carrots with Liquids and Salt:
Snacks, corn-based, extruded, cones, plain have 16.8 times more Vitamin B1, 8.9 times more Vitamin B2, 3.3 times more Vitamin B3 and 1.6 times more Vitamin B5 than Canned Carrots Solids and Liquids with Salt.
While Canned Carrots Solids and Liquids with Salt contain 38.3 times more Vitamin A, 2.8 times more Vitamin B6, 2.7 times more Vitamin B9 and more Vitamin C than Snacks, corn-based, extruded, cones, plain.
Both Snacks, corn-based, extruded, cones, plain as well as Canned Carrots Solids and Liquids with Salt have insufficient amounts of Vitamin B12 in 100 g.
Comparing minerals per 100 grams for Snacks, corn-based, extruded, cones, plain vs Canned Carrots with Liquids and Salt:
Snacks, corn-based, extruded, cones, plain have 4.9 times more Iron, 1.2 times more Magnesium, 2.2 times more Phosphorus, 9.5 times more Selenium and 4.3 times more Sodium than Canned Carrots Solids and Liquids with Salt.
While Canned Carrots Solids and Liquids with Salt contain 10.3 times more Calcium, 2.6 times more Copper, 5.2 times more Manganese, 2.1 times more Potassium, 1.4 times more Zinc and 46.5 times more Water than Snacks, corn-based, extruded, cones, plain.
Comparison of macro-nutrients per 100 grams:
Snacks, corn-based, extruded, cones, plain have 22.2 times more Energy, 192.1 times more Fat, 910 times more Saturated Fat, 13.9 times more Omega 6, 11.7 times more Carbohydrate and 10 times more Protein than Canned Carrots Solids and Liquids with Salt.
While Canned Carrots Solids and Liquids with Salt contain 1.6 times more Fiber than Snacks, corn-based, extruded, cones, plain.
Both Snacks, corn-based, extruded, cones, plain as well as Canned Carrots Solids and Liquids with Salt have insufficient amounts of Omega 3, Cholesterol, Glucose and Sucrose in 100 g.