Comparing Nutrients in 100 grams Snacks, corn-based, extruded, onion-flavor VS Snacks, corn-based, extruded, cones, plain

Macros Ratio

	Protein	Fat	Carbs
Snacks, corn-based, extruded, onion-flavor	6%	41%	53%
Snacks, corn-based, extruded, cones, plain	4%	47%	49%

Macro Nutrients

	Snacks, corn-based, extruded, onion-flavor	Snacks, corn-based, extruded, cones, plain	Recommended Dietary Allowance
Energy	17.2% 499kcal	17.6% 510kcal	2900kcal per day for Men 19-50 years
Fat	23.3% 22.6g	27.7% 27g	97g per day for Men 19-50 years
Saturated Fat	13.6% 4.34g	71% 22.8g	32g per day for Men 19-50 years
Omega 3	8.13% 0.13g	0.63% 0.01g	1.6g per day for Men 19-50 years
Omega 6	17.7% 3g	4.6% 0.78g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	50% 65g	48.4% 63g	130g per day for Men 19-50 years
Sugars	6.66% 4.83g	NA	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	10.3% 3.9g	2.9% 1.1g	38g per day for Men 19-50 years
Protein	13.8% 7.7g	10.4% 5.8g	56g per day for Men 19-50 years

Vitamins

	Snacks, corn-based, extruded, onion-flavor	Snacks, corn-based, extruded, cones, plain	Recommended Dietary Allowance
Vitamin A	0.89% 8μg	1.78% 16μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	18.3% 0.22mg	26.7% 0.32mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	24% 0.31mg	18.5% 0.24mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	20% 3.18mg	8.8% 1.4mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	5.24% 0.26mg	4.5% 0.23mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	11.4% 0.15mg	3.08% 0.04mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	27.5% 110μg	0.75% 3μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	2% 1.8mg	0% 0mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	NA	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	18% 2.7mg	NA	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	4.25% 5.1μg	NA	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Snacks, corn-based, extruded, onion-flavor	Snacks, corn-based, extruded, cones, plain	Recommended Dietary Allowance
Calcium	2.9% 29mg	0.3% 3mg	1000mg per day for Men 19-50 years
Copper	13% 0.12mg	4.44% 0.04mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	46.5% 3.72mg	31.8% 2.54mg	8mg per day for Men 19-50 years
Magnesium	6.67% 28mg	2.6% 11mg	420mg per day for Men 19-50 years
Manganese	8.8% 0.2mg	3.8% 0.087mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	10.3% 72mg	6.3% 44mg	700mg per day for Men 19-50 years
Potassium	4.2% 143mg	2.4% 81mg	3400mg per day for Men 19-50 years
Selenium	19.3% 10.6μg	6.9% 3.8μg	55μg per day for Men 19-50 years
Sodium	63.3% 950mg	68% 1022mg	1500mg per day for Men 19-50 years
Zinc	3% 0.33mg	1.9% 0.21mg	11mg per day for Men 19-50 years
Water	0.054% 2g	0.054% 2g	3700g per day for Men 19-50 years

Lets compare vitamin content per 100 grams of Snacks, corn-based, extruded, onion-flavor vs Snacks, corn-based, extruded, cones, plain:

• Snacks, corn-based, extruded, onion-flavor have 1.3 times more Vitamin B2, 2.3 times more Vitamin B3, 3.7 times more Vitamin B6, 36.7 times more Vitamin B9 and more Vitamin C than Snacks, corn-based, extruded, cones, plain.
• While Snacks, corn-based, extruded, cones, plain contain 2 times more Vitamin A and 1.5 times more Vitamin B1 than Snacks, corn-based, extruded, onion-flavor.
• Both Snacks, corn-based, extruded, onion-flavor and Snacks, corn-based, extruded, cones, plain have similar amounts of Vitamin B5 per 100 g.
• Both Snacks, corn-based, extruded, onion-flavor as well as Snacks, corn-based, extruded, cones, plain have insufficient amounts of Vitamin B12 in 100 g.

Comparing minerals per 100 grams for Snacks, corn-based, extruded, onion-flavor vs Snacks, corn-based, extruded, cones, plain:

• Snacks, corn-based, extruded, onion-flavor have 9.7 times more Calcium, 3 times more Copper, 1.5 times more Iron, 2.5 times more Magnesium, 2.3 times more Manganese, 1.6 times more Phosphorus, 1.8 times more Potassium, 2.8 times more Selenium and 1.6 times more Zinc than Snacks, corn-based, extruded, cones, plain.
• Both Snacks, corn-based, extruded, onion-flavor and Snacks, corn-based, extruded, cones, plain have similar amounts of Sodium per 100 g.

Comparison of macro-nutrients per 100 grams:

• Snacks, corn-based, extruded, onion-flavor have 13 times more Omega 3, 3.9 times more Omega 6, 3.5 times more Fiber and 1.3 times more Protein than Snacks, corn-based, extruded, cones, plain.
• While Snacks, corn-based, extruded, cones, plain contain 5.2 times more Saturated Fat than Snacks, corn-based, extruded, onion-flavor.
• Both Snacks, corn-based, extruded, onion-flavor and Snacks, corn-based, extruded, cones, plain have similar amounts of Energy, Fat and Carbohydrate per 100 g.
• Both Snacks, corn-based, extruded, onion-flavor as well as Snacks, corn-based, extruded, cones, plain have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.