Lets compare vitamin content per 100 grams of Snacks, crisped rice bar, almond vs Boiled Broccoli:
Snacks, crisped rice bar, almond have 21 times more Vitamin B1, 12.2 times more Vitamin B2, 31.9 times more Vitamin B3 and 8.8 times more Vitamin B6 than Boiled and Drained Broccoli.
While Boiled and Drained Broccoli contains more Vitamin B9 and 5.6 times more Vitamin C than Snacks, crisped rice bar, almond.
Both Snacks, crisped rice bar, almond and Boiled and Drained Broccoli have similar amounts of Vitamin B5 per 100 g.
Both Snacks, crisped rice bar, almond as well as Boiled and Drained Broccoli have insufficient amounts of Vitamin B12 in 100 g.
Comparing minerals per 100 grams for Snacks, crisped rice bar, almond vs Boiled Broccoli:
Snacks, crisped rice bar, almond have 1.9 times more Calcium, 4 times more Copper, 9.5 times more Iron, 3.4 times more Magnesium, 8.3 times more Manganese, 2.5 times more Phosphorus, 5.7 times more Sodium and 11.8 times more Zinc than Boiled and Drained Broccoli.
While Boiled and Drained Broccoli contains 1.3 times more Potassium and 13.3 times more Water than Snacks, crisped rice bar, almond.
Comparison of macro-nutrients per 100 grams:
Snacks, crisped rice bar, almond have 13.1 times more Energy, 49.8 times more Fat, 47.7 times more Saturated Fat, 2.6 times more Omega 3, 144.7 times more Omega 6, 9 times more Carbohydrate and 2.9 times more Protein than Boiled and Drained Broccoli.
Both Snacks, crisped rice bar, almond and Boiled and Drained Broccoli have similar amounts of Fiber per 100 g.
Both Snacks, crisped rice bar, almond as well as Boiled and Drained Broccoli have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.