Lets compare vitamin content per 100 grams of Boiled Broccoli vs Snacks, granola bars, soft, uncoated, chocolate chip:
Boiled and Drained Broccoli has more Vitamin A, 1.5 times more Vitamin B2, 1.8 times more Vitamin B5, 3 times more Vitamin B6, 6.8 times more Vitamin B9, more Vitamin C, 4.7 times more Vitamin E and 8.6 times more Vitamin K than Snacks, granola bars, soft, uncoated, chocolate chip.
While Snacks, granola bars, soft, uncoated, chocolate chip contain 2.7 times more Vitamin B1 and 1.4 times more Vitamin B3 than Boiled and Drained Broccoli.
Both Boiled and Drained Broccoli as well as Snacks, granola bars, soft, uncoated, chocolate chip have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Boiled Broccoli vs Snacks, granola bars, soft, uncoated, chocolate chip:
Boiled and Drained Broccoli has 1.2 times more Potassium and 13.8 times more Water than Snacks, granola bars, soft, uncoated, chocolate chip.
While Snacks, granola bars, soft, uncoated, chocolate chip contain 4.5 times more Copper, 3.3 times more Iron, 3 times more Magnesium, 6.5 times more Manganese, 2.6 times more Phosphorus, 6.9 times more Selenium, 7.1 times more Sodium and 2.9 times more Zinc than Boiled and Drained Broccoli.
Both Boiled and Drained Broccoli and Snacks, granola bars, soft, uncoated, chocolate chip have similar amounts of Calcium per 100 g.
Comparison of macro-nutrients per 100 grams:
Boiled and Drained Broccoli has 1.9 times more Omega 3 than Snacks, granola bars, soft, uncoated, chocolate chip.
While Snacks, granola bars, soft, uncoated, chocolate chip contain 11.9 times more Energy, 40.4 times more Fat, 76.7 times more Saturated Fat, 29.6 times more Omega 6, 9.8 times more Carbohydrate, 20.8 times more Sugars, 2.7 times more Fructose and 2.4 times more Protein than Boiled and Drained Broccoli.
Both Boiled and Drained Broccoli and Snacks, granola bars, soft, uncoated, chocolate chip have similar amounts of Fiber per 100 g.
Both Boiled and Drained Broccoli as well as Snacks, granola bars, soft, uncoated, chocolate chip have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.