Lets compare vitamin content per 100 grams of Snacks, crisped rice bar, chocolate chip vs Boiled Carrots:
Snacks, crisped rice bar, chocolate chip have 8 times more Vitamin B1, 13.6 times more Vitamin B2, 10.9 times more Vitamin B3, 4.6 times more Vitamin B6 and 10 times more Vitamin B9 than Boiled and Drained Carrots.
While Boiled and Drained Carrots contain more Vitamin B5 and more Vitamin C than Snacks, crisped rice bar, chocolate chip.
Both Snacks, crisped rice bar, chocolate chip as well as Boiled and Drained Carrots have insufficient amounts of Vitamin B12 in 100 g.
Comparing minerals per 100 grams for Snacks, crisped rice bar, chocolate chip vs Boiled Carrots:
Snacks, crisped rice bar, chocolate chip have 18.2 times more Copper, 18.5 times more Iron, 4.8 times more Magnesium, 6.4 times more Manganese, 4.5 times more Phosphorus, 13.9 times more Selenium, 4.8 times more Sodium and 4.3 times more Zinc than Boiled and Drained Carrots.
While Boiled and Drained Carrots contain 1.4 times more Calcium, 1.4 times more Potassium and 12.9 times more Water than Snacks, crisped rice bar, chocolate chip.
Comparison of macro-nutrients per 100 grams:
Snacks, crisped rice bar, chocolate chip have 11.5 times more Energy, 75 times more Fat, 174.7 times more Saturated Fat, 200 times more Omega 3, 39.7 times more Omega 6, 8.9 times more Carbohydrate and 6.7 times more Protein than Boiled and Drained Carrots.
While Boiled and Drained Carrots contain 1.4 times more Fiber than Snacks, crisped rice bar, chocolate chip.
Both Snacks, crisped rice bar, chocolate chip as well as Boiled and Drained Carrots have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.