Lets compare vitamin content per 100 grams of Snacks, fruit leather, pieces vs Boiled Broccoli:
Snacks, fruit leather, pieces have 1.5 times more Vitamin B6 than Boiled and Drained Broccoli.
While Boiled and Drained Broccoli contains 25.7 times more Vitamin A, 1.5 times more Vitamin B1, 5.5 times more Vitamin B3, 1.9 times more Vitamin B5, 27 times more Vitamin B9, 2.6 times more Vitamin E and 7.8 times more Vitamin K than Snacks, fruit leather, pieces.
Both Snacks, fruit leather, pieces and Boiled and Drained Broccoli have similar amounts of Vitamin B2 and Vitamin C per 100 g.
Both Snacks, fruit leather, pieces as well as Boiled and Drained Broccoli have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Snacks, fruit leather, pieces vs Boiled Broccoli:
Snacks, fruit leather, pieces have 2.8 times more Copper, 1.7 times more Selenium and 4.9 times more Sodium than Boiled and Drained Broccoli.
While Boiled and Drained Broccoli contains 2.2 times more Calcium, 1.5 times more Magnesium, 2.8 times more Phosphorus, 1.8 times more Potassium, 2.4 times more Zinc and 7.3 times more Water than Snacks, fruit leather, pieces.
Both Snacks, fruit leather, pieces and Boiled and Drained Broccoli have similar amounts of Iron and Manganese per 100 g.
Comparison of macro-nutrients per 100 grams:
Snacks, fruit leather, pieces have 10.3 times more Energy, 6.5 times more Fat, 8.2 times more Saturated Fat, 8.4 times more Omega 6, 11.5 times more Carbohydrate and 41.4 times more Sugars than Boiled and Drained Broccoli.
While Boiled and Drained Broccoli contains more Fiber and 2.4 times more Protein than Snacks, fruit leather, pieces.
Both Snacks, fruit leather, pieces and Boiled and Drained Broccoli have similar amounts of Omega 3 per 100 g.
Both Snacks, fruit leather, pieces as well as Boiled and Drained Broccoli have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.