Comparing Nutrients in 100 grams Snacks, fruit leather, pieces VS Snacks, granola bars, soft, uncoated, plain

Macros Ratio

	Protein	Fat	Carbs
Snacks, fruit leather, pieces	1%	7%	92%
Snacks, granola bars, soft, uncoated, plain	7%	34%	59%

Macro Nutrients

	Snacks, fruit leather, pieces	Snacks, granola bars, soft, uncoated, plain	Recommended Dietary Allowance
Energy	12.4% 359kcal	15.3% 443kcal	2900kcal per day for Men 19-50 years
Fat	2.76% 2.68g	17.7% 17g	97g per day for Men 19-50 years
Saturated Fat	2.03% 0.65g	22.7% 7.25g	32g per day for Men 19-50 years
Omega 3	7.5% 0.12g	18.8% 0.3g	1.6g per day for Men 19-50 years
Omega 6	2.53% 0.43g	29.5% 5g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	63.7% 83g	51.8% 67.3g	130g per day for Men 19-50 years
Sugars	79.4% 57.6g	NA	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	0% 0g	12% 4.6g	38g per day for Men 19-50 years
Protein	1.8% 1g	13.2% 7.4g	56g per day for Men 19-50 years

Vitamins

	Snacks, fruit leather, pieces	Snacks, granola bars, soft, uncoated, plain	Recommended Dietary Allowance
Vitamin A	0.33% 3μg	0% 0μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	3.6% 0.043mg	24.6% 0.3mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	7.7% 0.1mg	12.7% 0.17mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	0.63% 0.1mg	3.2% 0.52mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	6.38% 0.32mg	10.4% 0.52mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	23% 0.3mg	7.7% 0.1mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	1% 4μg	6% 24μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	16.3% 0.39μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	62.2% 56mg	0% 0mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	NA	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	3.73% 0.56mg	NA	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	15% 18μg	NA	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Snacks, fruit leather, pieces	Snacks, granola bars, soft, uncoated, plain	Recommended Dietary Allowance
Calcium	1.8% 18mg	10.5% 105mg	1000mg per day for Men 19-50 years
Copper	19% 0.17mg	30% 0.27mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	9.38% 0.75mg	32% 2.56mg	8mg per day for Men 19-50 years
Magnesium	3.33% 14mg	17.6% 74mg	420mg per day for Men 19-50 years
Manganese	8% 0.18mg	66.5% 1.53mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	3.43% 24mg	33% 230mg	700mg per day for Men 19-50 years
Potassium	4.82% 164mg	9.56% 325mg	3400mg per day for Men 19-50 years
Selenium	4.9% 2.7μg	29.5% 16μg	55μg per day for Men 19-50 years
Sodium	13.3% 199mg	18.5% 278mg	1500mg per day for Men 19-50 years
Zinc	1.73% 0.19mg	13.6% 1.5mg	11mg per day for Men 19-50 years
Water	0.33% 12.3g	0.17% 6.4g	3700g per day for Men 19-50 years

Nutrient Comparison: Snacks, fruit leather, pieces VS Snacks, granola bars, soft, uncoated, plain per 100 g

Compare the macro and micronutrient content in 100 g of Snacks, fruit leather, pieces versus 100 g of Snacks, granola bars, soft, uncoated, plain to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 100 grams of Snacks, fruit leather, pieces vs Snacks, granola bars, soft, uncoated, plain:

• 100 grams of Snacks, fruit leather, pieces have 3 times more Vitamin B6 and more Vitamin C than Snacks, granola bars, soft, uncoated, plain.
• While 100 g of Snacks, granola bars, soft, uncoated, plain contain 6.9 times more Vitamin B1, 1.7 times more Vitamin B2, 5.2 times more Vitamin B3, 1.6 times more Vitamin B5, 6 times more Vitamin B9 and more Vitamin B12 than Snacks, fruit leather, pieces.
• 100 grams of Snacks, fruit leather, pieces have insufficient amounts of Vitamin B3, Vitamin B9 and Vitamin B12
• 100 grams of Snacks, granola bars, soft, uncoated, plain have insufficient amounts of Vitamin C
• Both Snacks, fruit leather, pieces as well as Snacks, granola bars, soft, uncoated, plain have insufficient amounts of Vitamin A in 100 grams.

Comparing minerals per 100 grams for Snacks, fruit leather, pieces vs Snacks, granola bars, soft, uncoated, plain:

• 100 g of Snacks, granola bars, soft, uncoated, plain contain 5.8 times more Calcium, 1.6 times more Copper, 3.4 times more Iron, 5.3 times more Magnesium, 8.3 times more Manganese, 9.6 times more Phosphorus, 2 times more Potassium, 6 times more Selenium, 1.4 times more Sodium and 7.9 times more Zinc than Snacks, fruit leather, pieces.
• 100 grams of Snacks, fruit leather, pieces lack sufficient amounts of Calcium and Zinc

Comparison of macro-nutrients per 100 grams:

• 100 grams of Snacks, fruit leather, pieces have 1.2 times more Carbohydrate than Snacks, granola bars, soft, uncoated, plain.
• While 100 g of Snacks, granola bars, soft, uncoated, plain contain 6.4 times more Fat, 11.2 times more Saturated Fat, 2.5 times more Omega 3, 11.7 times more Omega 6, more Fiber and 7.4 times more Protein than Snacks, fruit leather, pieces.
• Both Snacks, fruit leather, pieces and Snacks, granola bars, soft, uncoated, plain offer comparable quantities of Energy per 100 grams.
• 100 grams of Snacks, fruit leather, pieces provide inadequate amounts of Fiber and Protein