Comparing Nutrients in 7 ounces Snacks, fruit leather, pieces VS Snacks, granola bars, soft, uncoated, plain

Macros Ratio

	Protein	Fat	Carbs
Snacks, fruit leather, pieces	1%	7%	92%
Snacks, granola bars, soft, uncoated, plain	7%	34%	59%

Macro Nutrients

	Snacks, fruit leather, pieces	Snacks, granola bars, soft, uncoated, plain	Recommended Dietary Allowance
Energy	24.6% 712kcal	30.3% 879kcal	2900kcal per day for Men 19-50 years
Fat	5.5% 5.3g	35% 34g	97g per day for Men 19-50 years
Saturated Fat	4.03% 1.3g	45% 14.4g	32g per day for Men 19-50 years
Omega 3	15% 0.24g	37.2% 0.6g	1.6g per day for Men 19-50 years
Omega 6	5% 0.85g	58.6% 9.96g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	126% 164g	103% 134g	130g per day for Men 19-50 years
Sugars	158% 114g	NA	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	0% 0g	24% 9.13g	38g per day for Men 19-50 years
Protein	3.54% 2g	26.2% 14.7g	56g per day for Men 19-50 years

Vitamins

	Snacks, fruit leather, pieces	Snacks, granola bars, soft, uncoated, plain	Recommended Dietary Allowance
Vitamin A	0.66% 5.95μg	0% 0μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	7.1% 0.085mg	48.8% 0.59mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	15.3% 0.2mg	25% 0.33mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	1.24% 0.2mg	6.4% 1.02mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	12.7% 0.63mg	20.6% 1.03mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	45.8% 0.6mg	15.3% 0.2mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	2% 7.94μg	12% 47.6μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	32.2% 0.77μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	123% 111mg	0% 0mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	NA	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	7.4% 1.1mg	NA	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	30% 36μg	NA	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Snacks, fruit leather, pieces	Snacks, granola bars, soft, uncoated, plain	Recommended Dietary Allowance
Calcium	3.57% 35.7mg	21% 208mg	1000mg per day for Men 19-50 years
Copper	37.7% 0.34mg	59.5% 0.54mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	18.6% 1.5mg	63.5% 5.1mg	8mg per day for Men 19-50 years
Magnesium	6.6% 27.8mg	35% 147mg	420mg per day for Men 19-50 years
Manganese	16% 0.37mg	132% 3.04mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	6.8% 47.6mg	65.2% 456mg	700mg per day for Men 19-50 years
Potassium	9.57% 325mg	19% 645mg	3400mg per day for Men 19-50 years
Selenium	9.74% 5.36μg	58.5% 32μg	55μg per day for Men 19-50 years
Sodium	26.3% 395mg	36.8% 552mg	1500mg per day for Men 19-50 years
Zinc	3.43% 0.38mg	27% 2.98mg	11mg per day for Men 19-50 years
Water	0.66% 24.4g	0.34% 12.7g	3700g per day for Men 19-50 years

Nutrient Comparison: Snacks, fruit leather, pieces VS Snacks, granola bars, soft, uncoated, plain per 7 oz

Compare the macro and micronutrient content in 7 oz of Snacks, fruit leather, pieces versus 7 oz of Snacks, granola bars, soft, uncoated, plain to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 7 ounces of Snacks, fruit leather, pieces vs Snacks, granola bars, soft, uncoated, plain:

• 7 ounces of Snacks, fruit leather, pieces have 3 times more Vitamin B6 and more Vitamin C than Snacks, granola bars, soft, uncoated, plain.
• While 7 oz of Snacks, granola bars, soft, uncoated, plain contain 6.9 times more Vitamin B1, 1.7 times more Vitamin B2, 5.2 times more Vitamin B3, 1.6 times more Vitamin B5, 6 times more Vitamin B9 and more Vitamin B12 than Snacks, fruit leather, pieces.
• 7 ounces of Snacks, fruit leather, pieces have insufficient amounts of Vitamin B3, Vitamin B9 and Vitamin B12
• 7 ounces of Snacks, granola bars, soft, uncoated, plain have insufficient amounts of Vitamin C
• Both Snacks, fruit leather, pieces as well as Snacks, granola bars, soft, uncoated, plain have insufficient amounts of Vitamin A in seven ounces.

Comparing minerals per 7 ounces for Snacks, fruit leather, pieces vs Snacks, granola bars, soft, uncoated, plain:

• 7 oz of Snacks, granola bars, soft, uncoated, plain contain 5.8 times more Calcium, 1.6 times more Copper, 3.4 times more Iron, 5.3 times more Magnesium, 8.3 times more Manganese, 9.6 times more Phosphorus, 2 times more Potassium, 6 times more Selenium, 1.4 times more Sodium and 7.9 times more Zinc than Snacks, fruit leather, pieces.
• 7 ounces of Snacks, fruit leather, pieces lack sufficient amounts of Calcium and Zinc

Comparison of macro-nutrients per 7 ounces:

• 7 ounces of Snacks, fruit leather, pieces have 1.2 times more Carbohydrate than Snacks, granola bars, soft, uncoated, plain.
• While 7 oz of Snacks, granola bars, soft, uncoated, plain contain 6.4 times more Fat, 11.2 times more Saturated Fat, 2.5 times more Omega 3, 11.7 times more Omega 6, more Fiber and 7.4 times more Protein than Snacks, fruit leather, pieces.
• Both Snacks, fruit leather, pieces and Snacks, granola bars, soft, uncoated, plain offer comparable quantities of Energy per seven ounces.
• 7 ounces of Snacks, fruit leather, pieces provide inadequate amounts of Fiber and Protein