Nutrient Comparison: Snacks, fruit leather, pieces VS Snacks, granola bars, soft, uncoated, peanut butter per 7 oz
Compare the macro and micronutrient content in 7 oz of Snacks, fruit leather, pieces versus 7 oz of Snacks, granola bars, soft, uncoated, peanut butter to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Snacks, fruit leather, pieces vs Snacks, granola bars, soft, uncoated, peanut butter:
- 7 ounces of Snacks, fruit leather, pieces have 2.9 times more Vitamin B6 and more Vitamin C than Snacks, granola bars, soft, uncoated, peanut butter.
- While 7 oz of Snacks, granola bars, soft, uncoated, peanut butter contain 5.3 times more Vitamin B1, 1.5 times more Vitamin B2, 31.4 times more Vitamin B3, 1.7 times more Vitamin B5, 8 times more Vitamin B9 and more Vitamin B12 than Snacks, fruit leather, pieces.
- 7 ounces of Snacks, fruit leather, pieces have insufficient amounts of Vitamin B3, Vitamin B9 and Vitamin B12
- 7 ounces of Snacks, granola bars, soft, uncoated, peanut butter have insufficient amounts of Vitamin C
- Both Snacks, fruit leather, pieces as well as Snacks, granola bars, soft, uncoated, peanut butter have insufficient amounts of Vitamin A in seven ounces.
Comparing minerals per 7 ounces for Snacks, fruit leather, pieces vs Snacks, granola bars, soft, uncoated, peanut butter:
- 7 oz of Snacks, granola bars, soft, uncoated, peanut butter contain 5.1 times more Calcium, 3.9 times more Copper, 2.8 times more Iron, 6.1 times more Magnesium, 7.6 times more Manganese, 10.4 times more Phosphorus, 1.8 times more Potassium, 7 times more Selenium, 2.1 times more Sodium and 9.8 times more Zinc than Snacks, fruit leather, pieces.
- 7 ounces of Snacks, fruit leather, pieces lack sufficient amounts of Calcium and Zinc
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Snacks, fruit leather, pieces have 4 times more Omega 3 and 1.3 times more Carbohydrate than Snacks, granola bars, soft, uncoated, peanut butter.
- While 7 oz of Snacks, granola bars, soft, uncoated, peanut butter contain 5.9 times more Fat, 5.6 times more Saturated Fat, 9.8 times more Omega 6, more Fiber and 10.5 times more Protein than Snacks, fruit leather, pieces.
- Both Snacks, fruit leather, pieces and Snacks, granola bars, soft, uncoated, peanut butter offer comparable quantities of Energy per seven ounces.
- 7 ounces of Snacks, fruit leather, pieces provide inadequate amounts of Fiber and Protein
- 7 ounces of Snacks, granola bars, soft, uncoated, peanut butter provide inadequate amounts of Omega 3