Snacks, Fruit Leather, Pieces VS Snacks, Granola Bars, Soft, Uncoated, Peanut Butter Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Snacks, fruit leather, pieces or Snacks, granola bars, soft, uncoated, peanut butter?
Lets compare vitamin content per 300 calories of Snacks, fruit leather, pieces vs Snacks, granola bars, soft, uncoated, peanut butter:
- 300 calories of Snacks, fruit leather, pieces have 3.5 times more Vitamin B6 and more Vitamin C than Snacks, granola bars, soft, uncoated, peanut butter.
- While 300 kcal of Snacks, granola bars, soft, uncoated, peanut butter contain 4.5 times more Vitamin B1, 26.5 times more Vitamin B3 and 1.4 times more Vitamin B5 than Snacks, fruit leather, pieces.
- Both Snacks, fruit leather, pieces and Snacks, granola bars, soft, uncoated, peanut butter provide similar amounts of Vitamin B2 per 300 calories.
- 300 calories of Snacks, fruit leather, pieces have insufficient amounts of Vitamin B1, Vitamin B3 and Vitamin B5
- 300 calories of Snacks, granola bars, soft, uncoated, peanut butter have insufficient amounts of Vitamin B6 and Vitamin C
- Both Snacks, fruit leather, pieces as well as Snacks, granola bars, soft, uncoated, peanut butter have insufficient amounts of Vitamin A, Vitamin B9 and Vitamin B12 in 300 calories.
Comparing minerals per 300 calories for Snacks, fruit leather, pieces vs Snacks, granola bars, soft, uncoated, peanut butter:
- 300 kcal of Snacks, granola bars, soft, uncoated, peanut butter contain 4.3 times more Calcium, 3.3 times more Copper, 2.4 times more Iron, 5.2 times more Magnesium, 6.4 times more Manganese, 8.8 times more Phosphorus, 1.5 times more Potassium, 5.9 times more Selenium, 1.7 times more Sodium and 8.2 times more Zinc than Snacks, fruit leather, pieces.
- 300 calories of Snacks, fruit leather, pieces lack sufficient amounts of Calcium, Magnesium, Phosphorus, Potassium, Selenium and Zinc
Comparison of macro-nutrients per 300 calories:
- 300 calories of Snacks, fruit leather, pieces have 4.7 times more Omega 3 and 1.5 times more Carbohydrate than Snacks, granola bars, soft, uncoated, peanut butter.
- While 300 kcal of Snacks, granola bars, soft, uncoated, peanut butter contain 5 times more Fat, 4.7 times more Saturated Fat, 8.3 times more Omega 6, more Fiber and 8.8 times more Protein than Snacks, fruit leather, pieces.
- Both Snacks, fruit leather, pieces and Snacks, granola bars, soft, uncoated, peanut butter offer comparable quantities of Energy per 300 calories.
- 300 calories of Snacks, fruit leather, pieces provide inadequate amounts of Omega 6, Fiber and Protein
- 300 calories of Snacks, granola bars, soft, uncoated, peanut butter provide inadequate amounts of Omega 3