Nutrient Comparison: Snacks, granola bars, soft, uncoated, plain VS Snacks, fruit leather, rolls per 7 oz
Compare the macro and micronutrient content in 7 oz of Snacks, granola bars, soft, uncoated, plain versus 7 oz of Snacks, fruit leather, rolls to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Snacks, granola bars, soft, uncoated, plain vs Snacks, fruit leather, rolls:
- 7 ounces of Snacks, granola bars, soft, uncoated, plain have 3.5 times more Vitamin B1, 8.3 times more Vitamin B2, 5.2 times more Vitamin B3, 17.9 times more Vitamin B5, 12 times more Vitamin B9 and more Vitamin B12 than Snacks, fruit leather, rolls.
- While 7 oz of Snacks, fruit leather, rolls contain 3 times more Vitamin B6 and more Vitamin C than Snacks, granola bars, soft, uncoated, plain.
- 7 ounces of Snacks, granola bars, soft, uncoated, plain have insufficient amounts of Vitamin C
- 7 ounces of Snacks, fruit leather, rolls have insufficient amounts of Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B9 and Vitamin B12
- Both Snacks, granola bars, soft, uncoated, plain as well as Snacks, fruit leather, rolls have insufficient amounts of Vitamin A in seven ounces.
Comparing minerals per 7 ounces for Snacks, granola bars, soft, uncoated, plain vs Snacks, fruit leather, rolls:
- 7 ounces of Snacks, granola bars, soft, uncoated, plain have 3.3 times more Calcium, 1.6 times more Copper, 2.5 times more Iron, 3.7 times more Magnesium, 8.3 times more Manganese, 7.4 times more Phosphorus, 40.5 times more Selenium and 7.9 times more Zinc than Snacks, fruit leather, rolls.
- Both Snacks, granola bars, soft, uncoated, plain and Snacks, fruit leather, rolls contain similar levels of Potassium and Sodium per seven ounces.
- 7 ounces of Snacks, fruit leather, rolls lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Snacks, granola bars, soft, uncoated, plain have 5.7 times more Fat, 10.8 times more Saturated Fat, 2.5 times more Omega 3, 11.7 times more Omega 6, more Fiber and 74 times more Protein than Snacks, fruit leather, rolls.
- While 7 oz of Snacks, fruit leather, rolls contain 1.3 times more Carbohydrate than Snacks, granola bars, soft, uncoated, plain.
- Both Snacks, granola bars, soft, uncoated, plain and Snacks, fruit leather, rolls offer comparable quantities of Energy per seven ounces.
- 7 ounces of Snacks, fruit leather, rolls provide inadequate amounts of Fiber and Protein