Snacks, Granola Bars, Soft, Uncoated, Plain VS Snacks, Fruit Leather, Rolls Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Snacks, granola bars, soft, uncoated, plain or Snacks, fruit leather, rolls?
Lets compare vitamin content per 500 calories of Snacks, granola bars, soft, uncoated, plain vs Snacks, fruit leather, rolls:
- 500 calories of Snacks, granola bars, soft, uncoated, plain have 2.9 times more Vitamin B1, 6.9 times more Vitamin B2, 15 times more Vitamin B5 and more Vitamin B12 than Snacks, fruit leather, rolls.
- While 500 kcal of Snacks, fruit leather, rolls contain 3.6 times more Vitamin B6 and more Vitamin C than Snacks, granola bars, soft, uncoated, plain.
- 500 calories of Snacks, granola bars, soft, uncoated, plain have insufficient amounts of Vitamin B6 and Vitamin C
- 500 calories of Snacks, fruit leather, rolls have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B5 and Vitamin B12
- Both Snacks, granola bars, soft, uncoated, plain as well as Snacks, fruit leather, rolls have insufficient amounts of Vitamin A, Vitamin B3 and Vitamin B9 in 500 calories.
Comparing minerals per 500 calories for Snacks, granola bars, soft, uncoated, plain vs Snacks, fruit leather, rolls:
- 500 calories of Snacks, granola bars, soft, uncoated, plain have 2.7 times more Calcium, 1.3 times more Copper, 2.1 times more Iron, 3.1 times more Magnesium, 7 times more Manganese, 6.2 times more Phosphorus, 33.9 times more Selenium and 6.6 times more Zinc than Snacks, fruit leather, rolls.
- While 500 kcal of Snacks, fruit leather, rolls contain 1.4 times more Sodium than Snacks, granola bars, soft, uncoated, plain.
- Both Snacks, granola bars, soft, uncoated, plain and Snacks, fruit leather, rolls contain similar levels of Potassium per 500 calories.
- 500 calories of Snacks, fruit leather, rolls lack sufficient amounts of Calcium, Magnesium, Phosphorus, Selenium and Zinc
Comparison of macro-nutrients per 500 calories:
- 500 calories of Snacks, granola bars, soft, uncoated, plain have 4.8 times more Fat, 9 times more Saturated Fat, 2.1 times more Omega 3, 9.8 times more Omega 6, more Fiber and 62 times more Protein than Snacks, fruit leather, rolls.
- While 500 kcal of Snacks, fruit leather, rolls contain 1.5 times more Carbohydrate than Snacks, granola bars, soft, uncoated, plain.
- Both Snacks, granola bars, soft, uncoated, plain and Snacks, fruit leather, rolls offer comparable quantities of Energy per 500 calories.
- 500 calories of Snacks, fruit leather, rolls provide inadequate amounts of Omega 6, Fiber and Protein