Comparing Nutrients in 100 grams Snacks, fruit leather, rolls VS Snacks, fruit leather, pieces

Macros Ratio

	Protein	Fat	Carbs
Snacks, fruit leather, rolls	0%	7%	93%
Snacks, fruit leather, pieces	1%	7%	92%

Macro Nutrients

	Snacks, fruit leather, rolls	Snacks, fruit leather, pieces	Recommended Dietary Allowance
Energy	12.8% 371kcal	12.4% 359kcal	2900kcal per day for Men 19-50 years
Fat	3.1% 3g	2.76% 2.68g	97g per day for Men 19-50 years
Saturated Fat	2.1% 0.67g	2.03% 0.65g	32g per day for Men 19-50 years
Omega 3	7.5% 0.12g	7.5% 0.12g	1.6g per day for Men 19-50 years
Omega 6	2.53% 0.43g	2.53% 0.43g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	66% 85.8g	63.7% 83g	130g per day for Men 19-50 years
Sugars	68% 49g	79.4% 57.6g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	0% 0g	0% 0g	38g per day for Men 19-50 years
Protein	0.18% 0.1g	1.8% 1g	56g per day for Men 19-50 years

Vitamins

	Snacks, fruit leather, rolls	Snacks, fruit leather, pieces	Recommended Dietary Allowance
Vitamin A	0.67% 6μg	0.33% 3μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	7% 0.084mg	3.6% 0.043mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	1.54% 0.02mg	7.7% 0.1mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	0.63% 0.1mg	0.63% 0.1mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	0.58% 0.029mg	6.38% 0.32mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	23% 0.3mg	23% 0.3mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	0.5% 2μg	1% 4μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	133% 120mg	62.2% 56mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	3.73% 0.56mg	3.73% 0.56mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	15% 18μg	15% 18μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Snacks, fruit leather, rolls	Snacks, fruit leather, pieces	Recommended Dietary Allowance
Calcium	3.2% 32mg	1.8% 18mg	1000mg per day for Men 19-50 years
Copper	19% 0.17mg	19% 0.17mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	12.6% 1mg	9.38% 0.75mg	8mg per day for Men 19-50 years
Magnesium	4.76% 20mg	3.33% 14mg	420mg per day for Men 19-50 years
Manganese	8% 0.18mg	8% 0.18mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	4.43% 31mg	3.43% 24mg	700mg per day for Men 19-50 years
Potassium	8.65% 294mg	4.82% 164mg	3400mg per day for Men 19-50 years
Selenium	0.73% 0.4μg	4.9% 2.7μg	55μg per day for Men 19-50 years
Sodium	21% 317mg	13.3% 199mg	1500mg per day for Men 19-50 years
Zinc	1.73% 0.19mg	1.73% 0.19mg	11mg per day for Men 19-50 years
Water	0.28% 10g	0.33% 12.3g	3700g per day for Men 19-50 years

Lets compare vitamin content per 100 grams of Snacks, fruit leather, rolls vs Snacks, fruit leather, pieces:

• Snacks, fruit leather, rolls have 2 times more Vitamin B1 and 2.1 times more Vitamin C than Snacks, fruit leather, pieces.
• While Snacks, fruit leather, pieces contain 5 times more Vitamin B2, 11 times more Vitamin B5 and 2 times more Vitamin B9 than Snacks, fruit leather, rolls.
• Both Snacks, fruit leather, rolls and Snacks, fruit leather, pieces have similar amounts of Vitamin B6, Vitamin E and Vitamin K per 100 g.
• Both Snacks, fruit leather, rolls as well as Snacks, fruit leather, pieces have insufficient amounts of Vitamin A, Vitamin B3, Vitamin B12 and Vitamin D in 100 g.

Comparing minerals per 100 grams for Snacks, fruit leather, rolls vs Snacks, fruit leather, pieces:

• Snacks, fruit leather, rolls have 1.8 times more Calcium, 1.3 times more Iron, 1.4 times more Magnesium, 1.3 times more Phosphorus, 1.8 times more Potassium and 1.6 times more Sodium than Snacks, fruit leather, pieces.
• While Snacks, fruit leather, pieces contain 6.8 times more Selenium than Snacks, fruit leather, rolls.
• Both Snacks, fruit leather, rolls and Snacks, fruit leather, pieces have similar amounts of Copper, Manganese and Zinc per 100 g.

Comparison of macro-nutrients per 100 grams:

• Snacks, fruit leather, pieces contain 10 times more Protein than Snacks, fruit leather, rolls.
• Both Snacks, fruit leather, rolls and Snacks, fruit leather, pieces have similar amounts of Energy, Fat, Saturated Fat, Omega 3, Omega 6, Carbohydrate and Sugars per 100 g.
• Both Snacks, fruit leather, rolls as well as Snacks, fruit leather, pieces have insufficient amounts of Cholesterol, Glucose, Sucrose and Fiber in 100 g.