Lets compare vitamin content per 100 grams of Snacks, granola bar, QUAKER, chewy, 90 Calorie Bar vs Almonds:
Snacks, granola bar, QUAKER, chewy, 90 Calorie Bar have more Vitamin B12 and more Vitamin K than Almonds.
While Almonds contain 15 times more Vitamin B2, 3.4 times more Vitamin B3, 2.6 times more Vitamin B9 and 11.5 times more Vitamin E than Snacks, granola bar, QUAKER, chewy, 90 Calorie Bar.
Both Snacks, granola bar, QUAKER, chewy, 90 Calorie Bar and Almonds have similar amounts of Vitamin B1, Vitamin B5 and Vitamin B6 per 100 g.
Both Snacks, granola bar, QUAKER, chewy, 90 Calorie Bar as well as Almonds have insufficient amounts of Vitamin A, Vitamin C and Vitamin D in 100 g.
Comparing minerals per 100 grams for Snacks, granola bar, QUAKER, chewy, 90 Calorie Bar vs Almonds:
Snacks, granola bar, QUAKER, chewy, 90 Calorie Bar have 1.2 times more Calcium, 2.5 times more Selenium and 313 times more Sodium than Almonds.
While Almonds contain 3.4 times more Copper, 2.5 times more Iron, 3.8 times more Magnesium, 1.6 times more Manganese, 3.2 times more Phosphorus, 3.3 times more Potassium and 2.5 times more Zinc than Snacks, granola bar, QUAKER, chewy, 90 Calorie Bar.
Comparison of macro-nutrients per 100 grams:
Snacks, granola bar, QUAKER, chewy, 90 Calorie Bar have 43 times more Omega 3, 3.7 times more Carbohydrate and 6.7 times more Sugars than Almonds.
While Almonds contain 1.4 times more Energy, 6 times more Fat, 1.8 times more Saturated Fat, 6.9 times more Omega 6, 3 times more Fiber and 5.1 times more Protein than Snacks, granola bar, QUAKER, chewy, 90 Calorie Bar.
Both Snacks, granola bar, QUAKER, chewy, 90 Calorie Bar as well as Almonds have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.