Lets compare vitamin content per 100 grams of Snacks, granola bars, hard, almond vs Cooked Ripe Red Tomatoes:
Snacks, granola bars, hard, almond have 7.8 times more Vitamin B1, 3.2 times more Vitamin B2 and 3.6 times more Vitamin B5 than Cooked Ripe Red Tomatoes.
While Cooked Ripe Red Tomatoes contain 12 times more Vitamin A, 1.7 times more Vitamin B6 and more Vitamin C than Snacks, granola bars, hard, almond.
Both Snacks, granola bars, hard, almond and Cooked Ripe Red Tomatoes have similar amounts of Vitamin B3 and Vitamin B9 per 100 g.
Both Snacks, granola bars, hard, almond as well as Cooked Ripe Red Tomatoes have insufficient amounts of Vitamin B12 in 100 g.
Comparing minerals per 100 grams for Snacks, granola bars, hard, almond vs Cooked Ripe Red Tomatoes:
Snacks, granola bars, hard, almond have 2.9 times more Calcium, 1.7 times more Copper, 3.7 times more Iron, 9 times more Magnesium, 13 times more Manganese, 8.1 times more Phosphorus, 1.3 times more Potassium, 30 times more Selenium, 23.3 times more Sodium and 11.3 times more Zinc than Cooked Ripe Red Tomatoes.
While Cooked Ripe Red Tomatoes contain 30.4 times more Water than Snacks, granola bars, hard, almond.
Comparison of macro-nutrients per 100 grams:
Snacks, granola bars, hard, almond have 27.5 times more Energy, 231.8 times more Fat, 834 times more Saturated Fat, 50 times more Omega 3, 87.1 times more Omega 6, 15.5 times more Carbohydrate, 6.9 times more Fiber and 8.1 times more Protein than Cooked Ripe Red Tomatoes.
Both Snacks, granola bars, hard, almond as well as Cooked Ripe Red Tomatoes have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.