Lets compare vitamin content per 100 grams of Snacks, granola bars, soft, uncoated, nut and raisin vs California Red Kidney Beans:
Snacks, granola bars, soft, uncoated, nut and raisin have 1.3 times more Vitamin B3 and more Vitamin B12 than Raw California Red Kidney Beans.
While Raw California Red Kidney Beans contain 2.8 times more Vitamin B1, 1.8 times more Vitamin B5, 3.3 times more Vitamin B6, 13.1 times more Vitamin B9 and more Vitamin C than Snacks, granola bars, soft, uncoated, nut and raisin.
Both Snacks, granola bars, soft, uncoated, nut and raisin and Raw California Red Kidney Beans have similar amounts of Vitamin B2 per 100 g.
Both Snacks, granola bars, soft, uncoated, nut and raisin as well as Raw California Red Kidney Beans have insufficient amounts of Vitamin A in 100 g.
Comparing minerals per 100 grams for Snacks, granola bars, soft, uncoated, nut and raisin vs California Red Kidney Beans:
Snacks, granola bars, soft, uncoated, nut and raisin have 4.8 times more Selenium and 23.1 times more Sodium than Raw California Red Kidney Beans.
While Raw California Red Kidney Beans contain 2.3 times more Calcium, 2.9 times more Copper, 4.3 times more Iron, 1.8 times more Magnesium, 1.7 times more Phosphorus, 3.8 times more Potassium and 1.6 times more Zinc than Snacks, granola bars, soft, uncoated, nut and raisin.
Both Snacks, granola bars, soft, uncoated, nut and raisin and Raw California Red Kidney Beans have similar amounts of Manganese per 100 g.
Comparison of macro-nutrients per 100 grams:
Snacks, granola bars, soft, uncoated, nut and raisin have 1.4 times more Energy, 81.6 times more Fat, 265 times more Saturated Fat, 2 times more Omega 3 and 99.3 times more Omega 6 than Raw California Red Kidney Beans.
While Raw California Red Kidney Beans contain 4.4 times more Fiber and 3 times more Protein than Snacks, granola bars, soft, uncoated, nut and raisin.
Both Snacks, granola bars, soft, uncoated, nut and raisin and Raw California Red Kidney Beans have similar amounts of Carbohydrate per 100 g.
Both Snacks, granola bars, soft, uncoated, nut and raisin as well as Raw California Red Kidney Beans have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.