Nutrient Comparison: Snacks, granola bars, soft, uncoated, peanut butter VS Fruit syrup per 100 g
Compare the macro and micronutrient content in 100 g of Snacks, granola bars, soft, uncoated, peanut butter versus 100 g of Fruit syrup to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Snacks, granola bars, soft, uncoated, peanut butter vs Fruit syrup:
- 100 grams of Snacks, granola bars, soft, uncoated, peanut butter have 6.9 times more Vitamin B1, 12.3 times more Vitamin B2, 261.8 times more Vitamin B3, 54 times more Vitamin B5, 103 times more Vitamin B6, more Vitamin B9 and more Vitamin B12 than Fruit syrup.
- 100 grams of Fruit syrup have insufficient amounts of Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin B12
- Both Snacks, granola bars, soft, uncoated, peanut butter as well as Fruit syrup have insufficient amounts of Vitamin A and Vitamin C in 100 grams.
Comparing minerals per 100 grams for Snacks, granola bars, soft, uncoated, peanut butter vs Fruit syrup:
- 100 grams of Snacks, granola bars, soft, uncoated, peanut butter have 11.4 times more Calcium, 36.7 times more Copper, 53.3 times more Iron, 86 times more Magnesium, 23 times more Manganese, more Phosphorus, 41.6 times more Potassium, 23.6 times more Selenium, more Sodium and 7.2 times more Zinc than Fruit syrup.
- 100 grams of Fruit syrup lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Phosphorus, Potassium and Selenium
Comparison of macro-nutrients per 100 grams:
- 100 grams of Snacks, granola bars, soft, uncoated, peanut butter have 1.2 times more Energy, more Fat, more Saturated Fat, more Omega 6, 43 times more Fiber and more Protein than Fruit syrup.
- While 100 g of Fruit syrup contain 1.3 times more Carbohydrate than Snacks, granola bars, soft, uncoated, peanut butter.
- 100 grams of Fruit syrup provide inadequate amounts of Omega 6, Fiber and Protein
- Both Snacks, granola bars, soft, uncoated, peanut butter as well as Fruit syrup provide inadequate amounts of Omega 3 in 100 grams.